For ➍4 pieces cod, 175 g each
2 cloves garlic, crushed
½ tbs butter
1 tbs olive oil
juice of 1 lemon
2 tbs chopped flat leaf parsley
Preheat oven to 200°C.
Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper
Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 m. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 m until fish flakes easily with a fork.
Serve with wild rice, parsley and some sliced pepper or/and tomatoes.
Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper
Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 m. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 m until fish flakes easily with a fork.
Serve with wild rice, parsley and some sliced pepper or/and tomatoes.
