For ➍600 g cod fillets (when frozen, thaw for 20 m & pat dry)
500 g parsnips, cut into pieces
500 g oyster mushrooms, torn
juice ½ lemon
1 box of garden cress, picked
2 cloves garlic, chopped
50 g pecorino, grated
3 dl of milk
2 tbs butter
50 g almond flakes
black pepper & salt
Season fish with black pepper and salt.
Boil the pieces of parsnip and half of the garlic for 15 m in the milk. Drain.
Meanwhile, melt 1 tbs butter in a pan and fry the oyster mushrooms together with the rest of the garlic until golden brown. Season with black pepper and salt.
Meanwhile, toast the almond flakes in a non-stick pan with no fat. Remove from the pan.
Melt 1 tbs butter in the same pan and fry the fish on both sides for 3 to 4 m golden brown.
Mix the parsnip and season with black pepper and salt. Add the lemon juice and the grated pecorino.
Spread the parsnip mash over the plates and put the oyster mushrooms and fried cod on top. Sprinkle with the toasted almond flakes and finish with some cress. Serve with boiled potatoes or croquettes.
Boil the pieces of parsnip and half of the garlic for 15 m in the milk. Drain.
Meanwhile, melt 1 tbs butter in a pan and fry the oyster mushrooms together with the rest of the garlic until golden brown. Season with black pepper and salt.
Meanwhile, toast the almond flakes in a non-stick pan with no fat. Remove from the pan.
Melt 1 tbs butter in the same pan and fry the fish on both sides for 3 to 4 m golden brown.
Mix the parsnip and season with black pepper and salt. Add the lemon juice and the grated pecorino.
Spread the parsnip mash over the plates and put the oyster mushrooms and fried cod on top. Sprinkle with the toasted almond flakes and finish with some cress. Serve with boiled potatoes or croquettes.
