Oven baking
| |||
Whole
|
175°C
|
1.3-2.2 kg
|
25-30 m
|
Fillets
|
175°C
|
1.3-2.2 kg
|
25-30 m
|
Steaks
|
175°C
|
1.3-2.2 kg
|
35-40 m
|
Pan frying
| |||
Whole
|
Medium Heat
|
whole
|
8-15 m
|
Fillets
|
Medium Heat
|
2 cm
|
7-9 m
|
Steaks
|
Medium Heat
|
2.5 cm
|
9-10 m
|
Deep frying
| |||
Whole
|
175°C
|
whole
|
3-5 m
|
Fillets
|
175°C
|
2 cm
|
3-5 m
|
Steaks
|
175°C
|
2.5 cm
|
4-6 m
|
Grilling
| |||
Whole
|
Medium Heat
|
whole
|
10-20 m
|
Fillets
|
Medium Heat
|
2 cm
|
7-9 m
|
Steaks
|
Medium Heat
|
2.5 cm
|
9-10 m
|
Steaming
| |||
Whole
|
Gently Boiling Water
|
whole
|
10-12 m
|
Fillets
|
Gently Boiling Water
|
2 cm
|
10-12 m
|
Steaks
|
Gently Boiling Water
|
2.5 cm
|
10-15 m
|
