♥︎Spicy Moroccan carrots

For ➍-➏
500 g carrots

marinade:

juice of ½ lemon (2 tbs)

3 large garlic cloves

¼ cup fresh parsley, finely chopped

¼ cup fresh coriander, finely chopped

4 tb olive oil

1 ts honey

1 ts sweet paprika

½ ts hot paprika

½ ts ground cumin

½ ts salt

Peel carrots. Cut into 1.5cm slices. Cover with hot salted water. Bring to the boil. Reduce heat and cover. Simmer for 15m. Drain and steam.

Crush garlic with salt to a paste. Thoroughly mix all marinade ingredients in a bowl.

Add warm carrots to marinade. Toss gently to coat

Cover and refrigerate for 1-2 h, stirring occasionally.

Risotto zucchine e gamberetti (zucchini & shrimp risotto)

For ➍ 

vegetable broth 

1.5 l water 

1 lemon, zest, grated 

1 carrot 

1 celery rib 

½ onion 

coarse salt 

risotto

350 g arborio rice 

2 zucchini 

250 g shrimps 

½ onion, chopped 

olive oil 

½ glass white wine 

50 g butter *

lemon, zest, grated 

fine salt 

decorate 

lemon, zest, grated 

mint 

Start with a vegetable broth. Put the water in a pot and add the carrot, celery, onion and the zest of a lemon. Bring it to boil. 

In a frying pan, brown the chopped onion. Add the zucchini cut into small pieces, salt and cook for about 5 m. Add the shrimps in the pan and let it cook for another 2 m. Remove from the fire and keep aside. 

In another pan, toast the rice. When it's very hot, blend it with the white wine. Add the broth a little at a time, and mix the risotto. As soon as the broth dries, add a ladle and continue like this for about 15 m, to cook the rice.**

When it is close to the cooking, add the zucchini and shrimp and cook for a couple of more m. 

Turn off the heat and stir with the butter, stirring the risotto well. Add a copious grated lemon zest. Decorate the risotto with another lemon zest and a mint leaf. Serve immediately.

*Optional.

*Use a quicker way to cook risotto.

Couscous sebha godaar (7 vegetables' couscous)

For ➍

500 g couscous

1 kg lamb (preferably with bones)* 

2 big onions 

1 tomato 

½ ts saffron 

a handful of coriander 

olive oil 

1.5 l vegetable broth 

200 g turnips 

200 g young carrots 

100 g peas 

1 zucchini 

¼ cauliflower 

100 g cooked chickpeas 

a dash of butter 

a few mint leaves

 

Heat the oil and brown the meat. Add the ringed onions. Cover.

Peel the tomato, cut into chunks and, as soon as the onions are glazed, add to the mixture.

Add some of the broth, add the coriander and saffron. Bring to a boil and cook the meat*. (For 500 g, this will take 10-15 m for the meat to heat, and another 10 m to cook).

Meanwhile, chop the vegetables in large chunks and add to the mixture, firm vegetables first.

Steam the couscous on top of the meat and vegetables. When ready, remove the couscous and mix some butter through it.

Serve the couscous on a large plate. Put the meat in the middle, and decorate with some of the vegetables, some sauce and a few leaves of mint of fresh coriander. Serve the vegetables and sauce separately.

*You might prefer to roast the meat separately, with some onions, until done and add it to the vegetables and sauce a few m before serving. While not authentic, it preserves the taste and the structure of the meat very well. Nevertheless, there should be onions to start the vegetables' and sauce preparation.

'Couscous' got its name from the Berber 'k'seksu'. It became the dish we know today in North Africa, with some regional differences in Morocco, Algeria and Tunisia. The latter was adopted by French colonialists and introduced in France as staple food. This recipe can claim to be authentically Moroccan, and refers to the magic power of the number 7. It can be made with 7 other vegetables that taste well together. Couscous can be served with other Moroccan food like Moroccan chicken and Moroccan spiced fish, or even with wokked tilapia. Read more couscous recipes. Read a tip on cooking dried chickpeas.

Chicken curry with cauliflower

For ➍ 

25 g old ginger (peeled & diced, about thumb size) 

3 cloves garlic (peeled & crushed) 

120 g red onion (peeled & diced, about 1 large) 

½ tbs chili flakes (or 1 to 2 fresh red chilis, sliced) 

4 tbs curry powder 

4 tbs water 

600 g chicken drumsticks (4 pieces) or thigh meat, cut in bite-size cubes 

3 tbs oil 15-25 cl water** 

20 g coconut cream or coconut milk 

1 cauliflower, cleaned, washed & portioned in florets 

1 carrot, sliced 

salt 

Peel and roughly chop onion, garlic and ginger. Blend in a food processor into a fine paste. Add water to curry powder. Stir to form a paste. Add in the onion-garlic-ginger and mix into the curry paste. Rinse and drain the chicken parts. Add in ⅔ of the curry paste. Mix well and marinate for at least 2 h.* 

Fry the remaining curry paste in oil until fragrant and colour has darkened.* Fry the chicken for another 5 m, flipping the chicken frequently.
  Add water**, followed by coconut cream and bring to a boil.  

Add cauliflower florets and carrot.
 Simmer for 25-35 m..

*Omit the marinate fase. Brown the chicken and set apart. Add all of the paste to the pan and cook a few m until fragrant. Add the chicken. 

**Add some more water when curry tends to dry out.

Irish carrot cake

For +/- ➓ servings
250 g self-raising flour, sieved
250 g sugar or substitute e.g. zusto
1 pack vanilla sugar
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
400 g finely grated carrots
4 eggs, separated
15 cl cooking oil

Beat egg whites with vanilla sugar to foam. Add sugar/zusto and mix until creamy.
Add egg yolks, salt, baking soda, cinnamon, oil and baking powder.
Mix in the flour and the carrots.
Grease a spring or cake tin with oil. Bake 60 m at 180 ° C.
Decorate with icing sugar or coat the cooled cake with a cream frosting: mix 1 box of Philadelphia cheese, 50 g butter, 100 g icing sugar, 1 pack vanilla sugar.

Chicken with fennel & lemon

For ➍
600 g skinless, boneless chicken breasts
3 tbs olive oil
1 fennel bulb, thinly sliced & rinsed clean
3 cloves garlic, minced
1 onion, finely chopped
20 cl chicken stock
4 tbs lemon juice
1 tbs sugar
15 grape tomatoes (or 200 g tomatoes, chopped)**
salt & pepper
pasta

Season chicken with salt and pepper. Heat olive oil in large skillet and add chicken. Sauté on medium heat for 3-4 m on each side. Remove chicken and set aside.
Add fennel, garlic and onion to skillet. Cook over medium heat, stirring frequently, for about 5-8 m until fennel is translucent. Add chicken broth, lemon juice, sugar and lemon peel and bring to a boil. Reduce heat and add the (grape) tomatoes. Simmer for 5 m, adding chicken to pan for last m to heat through, until fennel and chicken are tender.
Serve with hot cooked pasta.

*Or juice  grated zest of 2 lemons.
**Use 3 large carrots, 3 sticks celery, washed & sliced instead. Add after 1 m. Add fresh oregano to enhance the taste.

Read more citrus fennel combination recipes.
Read the chicken cooking tip.

Battuto for meat stew or soup

For ➍
1 onion, chopped
1 carrot, chopped
2 tbs celery leaves, chopped
1 tbs parsley, chopped
2 cloves garlic, chopped
2 tbs chopped pork*
olive oil

Mix and brown in hot olive oil. 
Use as a base for a meat stew, or add some more vegetables and broth to make a soup.

*Optional.

In Roman cooking, a battuto is an initial preparation, that can be developed into a sauce, a stew or a soup. This basic battuto works also well a pasta sauce.
The ingredients are flexible, as in an Italian fish parcel.
The minestra col battuto soup uses a finely cut battuto, with onion, celery, garlic and a bit of parsley and basil added for more flavour. Read the Lazio variation.

Spinach salad with balsamico vinaigrette

For ➋
100-125 g spinach, rinsed & dried
2 small cucumbers or ½ cucumber
200 g grape or cherry tomatoes, halved
1 medium carrot, thinly sliced
shaved Parmigiano
balsamico vinaigrette

Rinse spinach and spin dry. Transfer to a large salad bowl.
Slice cucumbers, thinly slice carrots and halve cherry tomatoes. Toss all the veggies into the salad.
In a small bowl, combine the dressing ingredients: 2 tbs balsamico, 2 tbs olive oil, ½ ts salt and ¼ ts pepper. Briskly whisk or shake the dressing ingredients together.
Sprinkle the top with Parmigiano and drizzle the salad with balsamico vinaigrette.

Chicken with curry dressing & steamed vegetables

For ➍
4 chicken fillets
2 ts curry powder
4 tbs sunflower oil
1 bunch carrots, peeled
200 g sugar snaps
½ small cucumber
½ lime
1 ts stock powder
2 scallions in rings

Rub the chicken fillets with salt pepper and ½ of the curry powder. Then brush with 1 tbs of oil. Place the chicken fillets in a steam basket.
Place the carrots and sugar snap juices in the other steam basket. Boil a water in the steam pan. First place the steam basket with chicken on the pan and then put the steam basket with vegetables on it. Put the lid on and steam the vegetables and chicken for 15 m.
In the meantime, cut the cucumber in 2 halves and scrape out the seeds with a spoon. Cut the cucumber halves diagonally into 1 cm pieces. Add the cucumber pieces to the vegetables in the steam pan and steam the vegetables for another 5 m.
Thinly grate the green zest of the lime and squeeze the fruit. In a small bowl, dissolve the broth powder in 10 cl of boiling water. Beat the broth with the remaining oil and curry powder into a dressing. Stir in the lime zest and spring onion and add lime juice, salt and pepper to taste.
Divide the vegetables and chicken fillets over 4 plates and spoon the dressing over the vegetables. Delicious with boiled potatoes.

Coniglio al Vesuvio (Vesuvius rabbit stew)

For ➍
300 g boneless rabbit
37,5 cl red wine
50 g plain flour, seasoned with salt & freshly ground black pepper
3 tbs olive oil
1 large onion, thickly sliced
4 celery stalks, thickly sliced
2 large carrots, cut into chunks
½ fresh chili pepper, finely chopped
200 g tinned green lentils
400 g Italian tinned plum tomatoes
50 g finely chopped parsley
25 cl water
salt & freshly ground black pepper

Place the rabbit in a bowl, cover with the red wine. Leave to marinate for 12 h.
Remove the rabbit from the marinade and pat dry. Dredge in seasoned flour and set aside.
Heat a large frying pan, add the olive oil and gently fry the onion, celery and carrots. Stir in the chili. Add the rabbit pieces and fry for 10 m, until golden brown. Add the lentils, tomatoes and parsley and season to taste. Add 2 glasses of water and simmer for 2 h until the sauce has reduced and thickened, adding a little more water if necessary.
Serve with the accompanying pea risotto.

Sauce chasseur (red wine sauce)

For ➍-➏
60 g (6 tbs) butter
60 g (6 tbs) flour
3.5 dl stock
2 slices bacon, cut
1 onion, cut
1 carrot, cut*
1 celery branch*
pili pili, chilli or pepper
1 dl gravy
1 dl red wine
3 tbs red currant jelly**

Make a roux of the flour and butter.
Baste the bacon, onion, carrot and celery. Add to the roux. Add pili-pili.
Finish with roasting gravy, red wine and jelly.

*Traditionally with mushrooms.
**Optional.

Tajine of chicken, carrots & cumin

For ➍
600 g chicken fillet, cut into 4 cm cubes
250 g carrots, cut into sticks
2 onions, coarsely chopped
2 cloves garlic, finely chopped
4 tbs olive oil
1 tbs salt
1 tbs ground cumin
½ ts ground black pepper
½ ts cinnamon powder
½ ts ground coriander
¼ ts ground nutmeg
1 glass water
2 tbs chopped flat parsley
2 tbs finely chopped fresh coriander
¼ ts ground cumin

Put the oil, onion, garlic, herbs and salt in a tajine dish (if necessary replace with ordinary or cast iron frying pan with a well-closing lid).
Place the container on medium heat.
Add the cubed chicken, carrots and 2 tbs of water after a few m.
Put the lid on the pot or pan and simmer for 30 m on a low heat. Check now and then if there is enough cooking liquid. If not, add a little water.
Finish when the chicken and carrots are cooked, with leaves of flat parsley, coriander and cumin.

Ossobuco alla Milanese (Milanese veal shanks)

For ➍
2 tbs olive oil
25 g flour, to dust
4 pieces of veal shank, about 4 cm thick
50 g butter
1 onion, finely chopped*
1 carrot, finely chopped*
1 celery stick, finely chopped*
1 head of garlic, cut horizontally
2 strips of lemon zest
4 sage leaves
20 cl white wine
20 cl chicken stock
flour
gremolada

Set a casserole dish wide enough to hold the meat in one layer over a high heat. Add the oil. Put the flour on to a small plate and season generously, then use to coat the meat. When the oil is hot, add the meat to the pan and brown well on both sides until golden and crusted. Set aside on a plate.
Turn the heat down and add ¾ of the butter to the pan. When melted, add the onion, carrot and celery, plus a sprinkle of salt, and cook until soft. Add the garlic halves, lemon zest and sage to the pan and cook for a few m more.
Turn up the heat then add the wine to the pan. Return the meat, standing it on top of the vegetables, and bubble until the wine has reduced by half. Pour in the stock and bring to a simmer.
Turn the heat right down, cover and simmer for 1½ to 2 h, carefully turning the meat over every 30 m, until it is tender enough to cut with a spoon. Meanwhile, mix together the gremolada ingredients.
Dot with the remaining butter and allow to melt into the sauce, then serve with the gremolade and risotto alla Milanese or wet polenta.

*Double the vegetables for a tastier result.

This recipe was suggested by the Guardian to be the best Milanese ossobuco, after comparing several recipes.
https://www.theguardian.com/lifeandstyle/wordofmouth/2014/mar/06/how-to-cook-perfect-osso-buco.

Vegetables terrine

For ➋
1 big black or white radish or daikon
600 g vegetables (leek, carrot, radish, okra, cauliflower, yellow pepper, green asparagus)
salt
15 g agaragar flakes

Cut large slices of the radish with a peeler. Cut the rest of the vegetables into thick strips.
Bring 2 liters of salted water to the boil. Blanch the vegetables type by species briefly in the boiling water. Let them cool on a piece of kitchen paper. Keep approximately 24 cl of the cooking water apart.
Line a terrine (or several smaller shapes) with the slices of radish ash and keep a few slices on the side. Arrange the vegetables in the terrine.
Heat the stored water to the boiling point and stir in agar agar flakes until they are completely dissolved. Simmer for 10 m. Allow to cool slightly and pour the water into the vegetables. Close the terrine with the remaining slices of radish and press everything. Allow the whole to set for at least 6 h in the refrigerator.
Remove the terrine from the mold and cut into thick slices, if the smaller molds are just in two bite-sized pieces.

Sweet & savory chicken

For ➏
1.5-2 kg chicken
1 small lemon or clementine
several sprigs fresh rosemary
1-2 large yellow onions
3-4 whole firm fruits such as apples, pears, or quince
500-1000 g firm or crisp vegetables such as carrots, Brussels sprouts, potatoes, sweet potatoes, asparagus, mushrooms, or garlic cloves
olive oil
butter
sea salt & freshly ground black pepper

Heat the oven to 220°C. Set a rack in the lower-middle of the oven.
Remove the chicken from its packaging and thoroughly pat it dry. Place the lemon or clementine inside the cavity along with the whole rosemary sprigs, and truss the legs together.
Create a bed of fruits and vegetables in a roasting pan to raise the chicken off the bottom. Chop the onions and a few pieces of fruit into rings, and scatter them over the bottom of the pan. If you're using asparagus or carrots, lay them side-by-side on top of the onions in the center of the pan. Sprinkle the vegetables and fruit generously with salt and black pepper.
Set the chicken on top of the bed of fruits and vegetables. Roughly chop and scatter any remaining fruits and vegetables around the chicken.
Drizzle the chicken and all the fruits and vegetables with olive oil and sprinkle generously with sea salt. Set a few pats of butter atop the chicken.
Place the chicken into the oven and immediately lower the oven temperature to 200°C. Roast for 1 to 1½ h, until the vegetables are cooked, chicken's skin is golden, and the chicken registers 75°C in the thigh.
Transfer the chicken to a cutting board and tent with foil. Let the chicken rest for 15 m before carving.
While you're waiting, toss the vegetables with the pan juices and transfer to a serving bowl. If desired, make a simple gravy with the leftover bits in the pan.
Serve while the chicken and vegetables are warm.
Leftovers will keep refrigerated for up to 4 days.

Okonomiyaki (Japanese vegetable pancakes / Japanese 'pizza')

For ➍ large or ➓ small pancakes
½ small head cabbage, very thinly sliced on mandoline (500 g)
4 medium carrots, peeled into ribbons with a vegetable peeler
5 lacinato kale leaves, ribs removed, leaves cut into thin ribbons*
4 scallions, thinly sliced on an angle
1 ts kosher salt
60 g all-purpose flour
6 large eggs, lightly beaten
canola, safflower or peanut oil for frying

Toss cabbage, carrot, kale, scallions and salt together in a large bowl. Toss mixture with flour so it coats all of the vegetables. Stir in the eggs. Heat a large heavy skillet on medium-high heat. Coat the bottom with oil and heat that too.
To make a large pancake, add ¼ of the vegetable mixture to the skillet, pressing it out into a 1.5 cm thick pancake (of about 25-30 cm width). Gently press the pancake down flat. Cook until the edges beging to brown, about 3 m. 30 s to 1 m later, flip the pancake with a large spatula. (If this is terrifying, you can first slide the pancake onto a plate, and, using potholders, reverse it back into the hot skillet.) Cook on the other side until the edges brown, and then again up to a minute more (you can peek to make sure the color is right underneath).
To make small pancakes, form 3 to 4 pancakes. Press down gently with a spatula to they flatten slightly. Cook for 3 minutes, or until the edges brown. Flip the pancakes and cook them again until brown underneath.
Keep them warm on a tray in the oven at 100°C until needed.
Serve pancakes with okonomiyaki sauce. And other fixings like Japanese mayo to scallions and toasted sesame seeds.
Extra pancakes will keep in the fridge for a couple days, or can be spread on a tray in the freezer until frozen, then combined in a freezer bag to be stored until needed. Reheat on a baking sheet in a hot oven until crisp again.

*use broccoli or cavalo nero instead

Okonomiyaki (meaning 'cooked as you wish') are sometimes called 'Japanese pizza' and can be as varied with different ingredients. For some suggestions, visit okonomiyaki world.
Okonomiyaki are traditionally served with a generous criss-cross of Japanese mayonnaise (made with apple cider vinegar or rice vinegar and a small amount of MSG, instead of distilled vinegar) and a okonomiyaki sauce, tangy-sweet-salty mixture. Pancakes are then sprinkled with bonito flakes, seaweed flakes or even pickled ginger. Or just with a finely slivered scallion and toasted sesame seeds.
Read about Japanese fluffy pancakes for breakfast or dessert.
Illustration from 'Ukyo' manga.

Spring lamb

For ➍-➏ *
1 boneless, trimmed shoulder of baby lamb, weighing approximately 1,250 kg**
60 cl red wine
60 cl water
250 g pearl onions, peeled
1 tbs black peppercorns
6 pieces allspice
1 bay leaf
250 g mushrooms, halved
250 g sliced carrots
6 garlic cloves
4 tbs vegetable oil

Place the oil in large Dutch oven over medium heat.
Season the lamb shoulder with sea salt and pepper. When the oil is fragrant and rippling, brown it on all sides in the Dutch oven. Once the lamb is nicely browned, remove and reserve.
Add the vegetables, spices and garlic. Cook, stirring frequently, for about 10 m to caramelize the mushrooms and onions.
Return the lamb to the pot. Add the water and wine. Bring to a simmer, cover and lower heat to retain a slow simmer. Cook on the stove top for 90 m, covered, turning the lamb every 30 m.
Remove lamb and vegetables to a platter, and let rest for 10 m.
Meanwhile, reduce your sauce over medium heat, uncovered in the Dutch oven, until it has some body and is able to coat the back of a spoon.
Slice the lamb and drizzle with the sauce. Season and serve.

*For 2, use slices of leg of lamb. Brise and add to the stew (10 cl wine, 10 cl water, 200 g mushrooms and 200 g carrots, 3 bulbs of garlic, for 25-30 m on moderate heat. Serve.
**To ensure the lamb stays moist while braising, have the butcher roll and tie the roast for you, running a small thin piece of lamb fat down one side.

Frizzone (Italian vegetable stew)

For ➍-➏
3 tbs olive oil
1 large onion, peeled & chopped
2 celery stalks, chopped
1 large eggplant, chopped
2 medium zucchini, chopped
2 medium carrots, trimmed & chopped
2 garlic cloves, peeled & minced
1 500 g can cherry tomatoes
2 tbs tomato paste
1 ts dried oregano
20 cl water
3 tbs fresh basil, chopped
½ cup fresh parsley, chopped
½ cup olives, chopped
¼ cup salted capers, rinsed
salt & pepper
2-3 ts aged balsamico vinegar

Heat the olive oil over medium heat in a large, wide bottom saucepan.
Add the onion, celery, eggplant, zucchini, carrots, and garlic. Cook, stirring often until the vegetables begin to soften, about 8 to 10 m.
Add the tomatoes, tomato paste, oregano, water, basil, and half the parsley, and cook until the stew has thickened, about 20 m.
Stir in the remaining parsley, olives, and capers.
Taste, and season with salt and pepper.
Stir in the balsamico vinegar.
Serve warm, or allow to cool to room temperature.

Quick tomato nikujaga

For ➍
2 ts vegetable oil
2 tbs sugar
300 g beef, sliced thinly
360 g potatoes (8 small potatoes, peeled & cut in half)
230 g tomatoes (2 medium tomatoes, cut into wedges)
220 g onion (1 small onion, sliced)
200 g shirataki noodles, drained, rinsed , chopped
170 g carrots (1 large carrot, cut into large pieces)
20 cl sake
5 cl soy sauce
80 g snap peas, sliced in half

Heat a pan large enough for all of the ingredients over medium high-heat until hot. Add the oil and sugar and swirl to coat. Add the beef and stir-fry until the beef is mostly cooked. Add the potatoes, tomatoes, onion, shirataki noodles, carrots, sake, and soy sauce. Bring to a boil. Partially cover with a lid and turn down the heat to maintain a gentle simmer. Cook until the vegetables and meat are tender, about 50 m.
Add the snap peas and cover and steam until they are bright green.

The traditional way to make nikujaga is to simmer beef, potatoes, onions and carrots in dashi, a type of Japanese soup stock. It gives the dish the signature Japanese flavor with an intense umami and a mild smoky flavor from the dried bonito. Replace with tomato & sake. Or make an easy version.

English chicken casserole

For ➍
2 tbs vegetable oil
8 chicken thigh fillets
6 shallots, peeled & quartered
2 carrots, peeled & sliced thickly
110 g white mushrooms, cleaned & thinly sliced
8 new potatoes, scrubbed & quartered
1 l chicken stock
1 tbs roughly chopped flat parsley leaves, plus leaves for garnish
12 black olives, stoned
2 tbs crème fraîche
bread

Heat a large oven-proof casserole over a medium heat being careful not to make it too hot or the oil will smoke. Add the oil to the casserole and raise the heat slightly until hot but again, not smoking.  Add 4 of the chicken thighs and turn the thighs constantly in the hot oil until browned all over. Remove from the pan, place on kitchen towel to drain and keep to one side. Repeat this with the remaining 4 thighs.
Once the thighs are browned, to the hot pan add the quartered shallots,  sliced carrots, sliced mushrooms and the quartered potatoes . Stir thoroughly to make sure all the vegetables are covered with the oil.
Return the browned chicken thighs to the casserole,  pour the chicken stock over. Cover the casserole with a tight-fitting lid and cook for 20 m on a medium heat, the casserole should be bubbling but not boiling fiercely.
Add the parsley and olives, cover again with the lid and cook for a further 15 m or until the potatoes are tender, when pierced with a sharp knife.
Remove from the heat the casserole from the heat, stir in the cream, garnish with the parsley leaves.
Serve with crusty bread, a must for mopping up the lovely juices.

*Change the herbs to tarragon which is a classic herb for chicken.
Remove the olives and crème fraîche, adding canned borlotti or haricot blanc beans instead.
Keep the olives but remove the crème fraîche and add a can of drained chopped tomatoes.