For ➋-➍1 tbs olive oil
1 small onion, chopped
1 garlic clove, chopped
1 red chilli, deseeded & chopped
1 lemon, zest and juice
2 x 120g cans sardines (skinless or not) in sunflower oil, drained
4 slices brown bread
half small bunch parsley, chopped
Heat the olive oil in a frying pan, then sizzle (a chopped onion), the garlic clove and red chilli. Add the lemon zest.
Add the sardines and heat through for a few mins until warm.
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Serve with a tomato salad for a light meal.
