Showing posts with label bulgur. Show all posts
Showing posts with label bulgur. Show all posts

Kibbeh & fattoush (Lebanese lamb meatballs & bread salad)

For ➍
500 g lamb minced meat
100 g of rucola
4 meat tomatoes
1 cucumber
1 little-gem lettuce rougette
½ lemon
1 flat flat parsley
4 sprigs of mint (fresh)
1 red onion
1 clove of garlic
120 g bulgur
2 pita bread
3 tbs raisins
3 dl vegetable stock (½ cube or 1 ts powder dissolved in 3 dl hot water)
6 tbs olive oil
1 ts ground cumin
1 ts ground coriander
½ ts cinnamon
1 pinch of cayenne pepper
black pepper & salt

Put the bulgur in a bowl and pour over the stock. Cover and simmer for 10 m. Let it cool down.
Cut the red onion and garlic into julienne.
Deseed the tomatoes and cut into pieces.
Cut the unpeeled cucumber into 2, length wise. deseed with a spoon. Cut in 0.5 cm thick slices.
Chop the parsley leaves roughly. Pull the mint leaves from the stalks.
Roast the pita bread in the toaster or in a preheated oven.
Heat 1 tbs olive oil in a pan and glaze the onion and garlic with the cinnamon, cumin, cayenne pepper and coriander. Mix with the bulgur and the raisins through the lamb meat. Add black pepper and salt. Roll the mixture with your hands into balls. Shape each ball into an oval so that they get the shape of a lemon.
Heat 2 tbs olive oil in a pan and bake the balls golden brown, 4-5 m.
Mix the lettuce leaves with the rucola, the cucumber, the tomatoes, the chopped parsley and the mint leaves.
Squeeze half the lemon (you need 2 tbs of juice). Stir 3 tbs olive oil in and add black pepper and salt. Mix the dressing under the salad.
Trim the pita bread in coarse pieces and mix under the salad.

Serve the baked balls with the salad.
Kibbeh, Arabic for 'balls', can be made from lamb, camel or beef. Sometimes they are covered in mashed potatoes before baking. Serve them while still hot, with a salad, like in this proposition, while or a snack with yogurt (or sour cream) and lime wedges. They can also be served at room temperature and they go great with pita bread, hummus, babaganoush and/or tabbouleh.
Kibbeh look-alikes are calle quibe or kibe in Portuguese. In the Dominican Republic they call it quipe or pipe.
Fattoush is a classic Lebanese bread salad, that can be eaten on its own or with meat.

Tabbouleh

For ➍
15 g medium bulgur wheat (optional)
30 g fine bulgur wheat (*)
400 g ripe tomatoes
6 spring onions
2 lemons, juice only
½ ts ground black pepper
½ ts ground allspice
½ ts ground cinnamon
½ ts ground coriander
¼ ts ground nutmeg
¼ ts ground cloves
¼ ts ground ginger
175 g flat-leaf parsley
45 g mint
5 tbs olive oil
2 tbs pomegranate arils (optional)

Preheat the oven to 140°C if using the medium bulgur wheat. Rinse the fine bulgur wheat in cold water until the water runs clear, then drain well in a sieve and put in a bowl. Fluff up with a fork.
Rinse the medium bulgur, if using, in boiling water, drain well, spread out on a baking tray and put in the oven for 20 m. Fluff up with a fork when done.
Meanwhile, finely chop the tomatoes and finely slice the spring onions and add both, plus juices, to the wheat. Add the juice of 1½ lemons. Mix the spices together well, and add 1 ts to the bowl.
Douse the herbs in cold water, chop most of the stalks off the parsley, and then take a small bunch, gather together on the board and slice it as finely as you can. Repeat with the rest. Pick the leaves from the mint and do the same, being as gentle as possible.
Add the herbs to the bowl along with the oil, season and toss well. Taste and add more salt, lemon juice or spice mix to taste.

Scatter with the pomegranate and toasted bulgur, if using, just before serving.

*Use couscous instead. Adapt cooking method.