♥︎Vegan tajine of sweet potato, fennel & olives

For ➍

4 tbs olive oil

3 fennel bulbs, each in 8 wedges & keep the greens

juice & pulp of 2 oranges

juice & pulp of 1 lemon

2 red onions, in half moons

3 garlic cloves, sliced

3-5 sprigs of thyme

25 cl boiling water

1-2 tbs harissa

750 g orange sweet potatoes, peeled & chopped

100 g  black olives

Heat the olive oil in a heavy casserole or tagine. Add the fennel pieces and a pinch of salt and fry the vegetables for 8-10 m. Use tongs to turn the pieces so that they brown on all sides. Remove the fennel pieces from the pan and keep apart.

Put the onion in the pan and let it fry for 2 to 3 m. Add the garlic and thyme and fry for 1 m.

Fill a measuring jug with 25 cl of boiling water and dissolve the harissa in it. Add the orange and lemon juice and, if desired, a pinch of salt and pour this broth into the pan with the onions.

Add the sweet potato pieces and the fried fennel, toss gently and bring to the boil. Put a lid on the pan and turn the heat to low. Let simmer gently for 15 m.

Remove the lid from the pan and add the olives. Carefully toss again and let everything simmer for another 15 m without a lid, or until the sweet potato is cooked through.

Finely chop the fennel greens and sprinkle over the tajine before serving.

*Serve this dish with a whole grain of your choice, such as whole grain couscous, pearl barley, buckwheat, whole grain rice or quinoa. The last three are gluten-free. 

**Serve with a green salad.

Chicken* tajine & quinces

For ➍

1 kg chicken in pieces*

2 quinces

2 yellow or white onions

2 tbs sunflower oil

for the charmoula marinade:

2 tbs olive oil

1 ts turmeric powder

1 ts ginger powder

½ ts cumin powder

¼ ts cardamom powder

½ ts pepper

1 ts paprika powder

1½ ts salt zest of ½ preserved lemon

juice of ½ preserved lemon

pinch of saffron, toasted

1 tbs chopped parsley

1 tbs chopped coriander

5 cl of water

Make the charmoula: chop the zest of your pickled lemon very finely. Squeeze out the pulp with your hands. Saffron threads are crushed into small pieces. Mix with the other herbs, spices and olive oil in a bowl. Heat your tajine** until hot.

Cut onions in half and then into slices. Cut quinces into 6-8 wedges. Pour the sunflower oil into your tajine****. Add the onion slices and make sure they are evenly distributed over the tajine.

Then divide the quince wedges over it. Sprinkle the rest of the charmoula over the tajine with a spoon.

Put the tajine** on a low heat. Let it stew for at least 1 h.

Check after 30 m whether there is still enough moisture in the tajine, as the onions release moisture. If necessary, add a little water.

Serve the tajine warm and traditionally with bread.***

*Cook the recipe with pieces of rabbit. You might to adjust the cooking time.

**For those who don't have a tajine: you can follow the steps above in a sturdy casserole.

Or bake in the oven:: bake the chicken golden brown in a pan and then mix it with half of the charmoula. Take a casserole and place half of your onions in it, then place the chicken, the rest of your onions, the quinces, the rest of your charmoula and the water. Cover with aluminum foil. Bake in a preheated oven at 180°C for 30-45 m.

***Or serve with couscous, rice, bulgur or other grains. In the latter case  pay close attention to the moisture level, you will probably have to add the entire 5 cl of water or even more.

Tajine of chicken, carrots & cumin

For ➍
600 g chicken fillet, cut into 4 cm cubes
250 g carrots, cut into sticks
2 onions, coarsely chopped
2 cloves garlic, finely chopped
4 tbs olive oil
1 tbs salt
1 tbs ground cumin
½ ts ground black pepper
½ ts cinnamon powder
½ ts ground coriander
¼ ts ground nutmeg
1 glass water
2 tbs chopped flat parsley
2 tbs finely chopped fresh coriander
¼ ts ground cumin

Put the oil, onion, garlic, herbs and salt in a tajine dish (if necessary replace with ordinary or cast iron frying pan with a well-closing lid).
Place the container on medium heat.
Add the cubed chicken, carrots and 2 tbs of water after a few m.
Put the lid on the pot or pan and simmer for 30 m on a low heat. Check now and then if there is enough cooking liquid. If not, add a little water.
Finish when the chicken and carrots are cooked, with leaves of flat parsley, coriander and cumin.

Tajine de poulet aux olives et pommes de terre (Moroccan chicken stew with olives & potatoes)

For ➏
1 large chicken
1 kg new potatoes, peeled & cut into pieces
4 medium onions
1 box of 400 gr of green olives (canned)
1 bunch fresh coriander
1 bunch of parsley
1 preserved lemon
cubes chicken stock
ras-el-hanout, saffron, salt & pepper
olive oil

Cut chicken into 8-10 pieces, remove the skin and fat.
Slice the onions, make lightly in a little olive oil in a casserole. Chop the coriander and parsley, add the onions. Mix well.
Brown the chicken pieces in the mixture, salt and pepper.
Crumble the bouillon cubes in the pan, cover with boiling water to cover. Add 2 ts ras-el-hanout and a pinch of saffron.
Simmer for 20 m, then add olives and preserved lemon cut into quarters. Adjust the seasoning.
Continue cooking 20 m, and add the potatoes.
Cook for 20 m more.
Serve with flat bread.

tip: using preserved lemons

Bottled preserved lemons can be kept in the refrigerator for several months, as long as there is enough pickle to surround them. When using them, rinse the skin thoroughly to remove some of the salt. Chop the lemons, discard the seeds. They will add a salty lemony flavour. Use them in dishes or meals where some lemon would be appropriate.

Add little nubs to grain salads s.a. farro salad or barley pilaf.

Add to salad dressings and sauces. Chopped pieces of preserved lemon can make a salad stand out. or better, mix them through the dressing. Experiment by mixing them in a grilled fish sauce.

Pasta dishes get a boost with the lemons, along with some olive oil and garlic. Top it with seared chicken breast or fish for a full meal.

Tagines and other stews: from the famous chicken tajine to chickpea stews and anything with lamb.