tip: fish & seafood types cooking times


minutes
Stove top
Poach
Oven
200°C
Stew
Microwave
50%

whole fish 250 g





trout
8-10
8-10
15-20
15-20
3-5
sole
4-6
4-6
15-20
10-15
3-5
small sole
4-6
4-6
15-20
10-15
3-5
prawns
3-4
3-4
7-10
7-10
3-5






fillets 150 g





cod
4-6
4-6
15-20
8-10
2-3
saithe
4-6
4-6
15-20
8-10
2-3
red fish
3-5
3-5
15-20
8-10
2-3
plaice
3-5
3-5
15-20
8-10
2-3
salmon
4-6
4-6
15-20
8-10
2-3
catfish
4-6
4-6
15-20
8-10
2-3
swordfish
4-6
4-6
15-20
8-10
2-3
baked mussels
6-8




baked fillet
8-10










pieces 100 g





tuna
4-7
4-7
15-20
8-12
3-4
salmon
4-7
4-7
15-20
8-12
3-4
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