Showing posts with label white_fish. Show all posts
Showing posts with label white_fish. Show all posts

Cod on stewed cucumber

For ➋
400 g potatoes
2 cod fillets (140 g each), raw 
2 tbs fresh lime juice (or lemon) 
2 ts Dijon mustard 
1 medium cucumber 
40 g ham, raw or smoked 
1 ts oil 10x cl miso (or vegetable) stock 
(100 g cream cheese, light)* 
1 bunch of dill, chopped

Wash the potatoes and cook (with their skins on*) for 20 m until tender. (Or cook without peel*). 
Rinse the cod fillets, pat dry, sprinkle with salt and drizzle with lemon juice. Brush with mustard and leave to soak briefly. 
Peel the cucumber, halve lengthwise, remove the seeds and cut into slices. 
Cut the ham into strips. Heat the oil in a pan, fry the ham until crispy and remove from the pan. 
Add the cucumber to the pan, deglaze with stock, (stir in the cream cheese*) and season with salt and pepper. Place the cod fillets on the cucumber and cook for 10 m with a lid on the pan. 
Drain the potatoes (and peel them*). 
Sprinkle the cod and cucumber with dill and serve with the crispy ham and potatoes.

Cod with spinach, shallots,
smoked salmon & Blanche du Hainaut

For ➋
800 g cod fillets 
4 tbs olive oil 
15 cl Dupont Blanche, Hainaut white beer
500 g spinach 
4 shallots, chopped 
100 g butter 
100 g smoked salmon, cubed
400 g potatoes 
1 bunch of chives 
25 cl fresh cream 
1 egg

Bake the cod fillets slightly in olive oil. Bake for 10 m in the oven at 180 ° C. 
Deglaze with white beer and simmer for 1 m.. 
Meanwhile, stew the spinach leaves cooked and shallots briefly in 50 g of butter . Add the smoked salmon into cubes increased. 
Boil and mash the potatoes. Add a bunch of chopped chives and warm cream to the puree.  Mix well and season with salt and pepper, then add the egg and 50 grams of butter.
Serve.


White fish with caramelized citrus butter & capers

For ➋
2 firm slices of white fish fillet, preferably with skin (choose a firm type, such as halibut)
75 g butter + 1 cube for frying fish
2 tbs capers
1 organic lemon
12 sprigs of fresh oregano
freshly ground black pepper & salt

Preheat the oven to 90 ° C. First fry the fish in a pan that can also be put in the oven. Melt a knob of butter in it over medium to high heat and let it heat up well. Season the fish on both sides with salt and pepper. Bake about 4 m on one side, until you have something of a crust. Make sure that the butter does not burn. Lower the heat if necessary.
Turn the fish over and place about 10 m in the oven. (So ​​you do not cook both, but only on one side.) The fillet should be cooked but still juicy, depending on the size this can take a few minutes longer.*
In a second pan, melt the butter over medium heat. Wait until the butter starts to fizz, stir gently with a wooden spoon and keep stirring occasionally until the butter starts to turn golden brown after 5-10 m and smells like nuts.
In the meantime, cut half of the lemon into fine half slices and remove the seeds. Add to the butter together with the capers and fry for 5 m until the lemon starts to brown very slightly.
Season with a pinch of salt and pepper and mix in the oregano (keep 2 sprigs separate for the finish). Place the fish on plates and spoon over the sauce. Finish with the oregano sprigs and an extra turn of the pepper mill. Add the rest of the lemon in wedges. 
Serve with mashed spinach puree.

*Or bake the fish carefully in a pan.

Cod & chorizo

For ➍
1 fennel bulb, halved & thinly sliced, fronds reserved (about 200-250 g)
140 g Spanish chorizo, cut into 1 cm slices 
4 skinless cod fillets (each 120 g) 
salt & freshly ground pepper 
85 g cherry tomatoes, halved, or quartered if large
2 cloves garlic, thinly sliced
2 tbs unsalted butter 
10 cl dry white wine, such as Sauvignon Blanc
1 small orange 
extra-virgin olive oil & toasted sliced baguette, for serving

Preheat oven to 200°C.
Fold 4 30x40 cm pieces of parchment (or aluminum) in half; unfold and place one-quarter of fennel and chorizo along each crease. 
Season both sides of fish with salt and pepper; place one fillet on each package. 
Top with tomatoes, garlic, butter, and wine. 
Remove zest from orange with a vegetable peeler. Thinly slice into strips to yield 1 tbs. Scatter evenly among packages. Squeeze 1 ts juice over each package. 
Fold parchment over to enclose, making small overlapping folds along edges to seal. 
Transfer to 2 rimmed baking sheets. Roast until parchment puffs and fish is cooked through, for 20 m. 
Place each package in a shallow bowl and open carefully, allowing steam to escape. 
Serve with fennel fronds, a drizzle of oil, and toasts.

Pesce in cartoccio
(Italian fish parcel)

For ➍
4 whole fish (400 g each), cleaned & scaled*
8 tbs (10 cl) dry white wine
1 ts sea salt
1 ts freshly ground black pepper
parchment paper**
battuto:
1 large white onion, cut into thin strips
2 tbs fresh fennel fronds, chopped
2 fennel bulbs, cored & cut into thin strips
2 tbs chopped fresh rosemary
3 garlic cloves, minced
8 tbs (10 cl) extra-virgin olive oil
2 untreated lemons, sliced

Combine battuto ingredients in a large bowl.
Cut four large pieces of parchment paper** long enough to cover length of fish, and fold each in half lengthwise.
Spoon battuto on bottom halves of parchment. Put slices of lemon on top, or chop them in the battuto. Place one fish against the crease of each parchment piece, drizzle with white wine, and sprinkle with salt and pepper. Put slices of lemon on top, or chop them in the battuto. Cover with fennel fronds.
Fold the parchment at the bottom corner over itself. Continue folding over the previous fold to create a pleat and allow for the paper to be sealed tight. When you have formed a half circle and reached the opposite end of the crease, tuck the paper under the last fold. Place on a large baking sheet.
Bake at 180°C for 20 to 25 m or until the fish is cooked through*. Carefully tear paper** open, allowing steam to escape.
Serve with fresh pasta like cavatelli.***

*Use 4 large fish fillets (200 g each) instead, like seawolf. Adjust cooking time to 15-20 m at 200°C, (or 25 m according to thickness of the fish).
**Use aluminum foil instead.
***Use microwave baked spring potatoes, sprinkled with sea salt instead.
A battuto is a mix of vegetables and herbs that can be used to make a sauce, a stew or a soup. One of the first cookery writers to mention the dish was the great Elizabeth David in her Italian Food. She gives no full recipe, just the method and an ample suggestion of battuto. In fact, the battuto can be made of almost anything, even oranges. (The typical Ligurian battuto, a pine nut sauce for pasta, is not suitable for fish... Read the basic Roman battuto recipe or the one used for the Lazio minestra col battuto alla romana.)
Read more on fish in a parcel: Japanese seafood & vegetables, Moroccan spiced fish, fish & fennel, Burmese steamed fish, chicken or fish with lime & peppers, chicken or fish with basil & tomatoes.
Read more Elizabeth David recipes: roasted peppers, lettuce & almond salad, chicken & rice salad, poaching an egg.

Chawan mushi (Japanese savoury custard)

For ➋
2 fresh eggs
20 cl cooled fish stock (add some sake (or sherry) & a dash of soy sauce)
1 shiitake, torn
6 large prawns, peeled*
2 tbs of parsley

Beat the eggs with a fork.
Add soup stock a little at a time while stirring the eggs.
Place the filling in individual earthenware cups. Pour in the mixture of egg and soup stock.
Cover with parsley.
Boil water in a steamer. Turn the heat down to medium. Place the cups in the steamer. Steam for 12 m.

*Or 200 g fresh white fish. Or a parboiled chicken breast, use with chicken stock.
The custard-like chawan mushi is a classic Japanese dish.
To add taste to the dish, fry or wok the ingredients, except the eggs.
You could pour water in a wok, with a divider for a larger cup. Heat the water with wok lid closed. When hot, put the cup with the ingredients in the wok and steam for about 15 m.
Try the similar Chinese steamed eggs or a modern fusion recipe.

Bass with Jerusalem artichoke & samphire

For ➍
1 kg Jerusalem artichoke
800 g new potatoes
160 g samphire
500 g bass fillet (with skin if possible)*
2 lemons**
40 cl cream**
½ cube fish broth (optional)**
butter
olive oil
salt & freshly ground black pepper
a handful of fresh parsley, finely chopped

Preheat the oven to 200°C.
Wash the potatoes and cut them in half. You can leave the skin on. Put them in a large, wide baking dish or baking tray, pour in a few tbs of olive oil and put them in the oven for 25 m. After 15 m, turn the potatoes over.
Wash the Jerusalem artichokes and cut them into approximately the same size as the new potatoes. If they are nice and fresh you don't have to peel them. Otherwise use a peeler.
Scrub the lemons clean and grate the peel off.
Place the bass fillets on some kitchen paper to drain.
Clean the samphire by cutting away dry or hard pieces at the ends.
(If the potatoes don't get a bit of a tan after 25 m, leave them in the oven for another 10 m.) Then add the Jerusalem artichoke and mix well. Add some oil if necessary. Then put it back in the oven for another 15 m.
{Pre-heat the grill pan. Put the cream in a saucepan, bring to the boil and let it boil down in a few m. Add the fish stock, or just some salt and pepper. Remove the pan from the heat and add the lemon zest. Taste and add some extra lemon juice if necessary. Finish the sauce by  beating in a few cubes of butter so that the sauce thickens and shines.} / For a light alternative: see lower/
Pat the bass dry and place it face down in the hot grill pan. Let it bake for 2 to 3 m, so that nice grill marks appear on the fish and the skin becomes crispy. Gently turn the fillets over and let them cook for a maximum of 2 m. Be careful not to leave the fillets in the pan for too long. You prefer them to be just cooked, so that the fine meat is a little translucent white and wonderfully soft and juicy.
Meanwhile, melt some butter in a large frying pan and fry the samphire over medium-high heat for a few m until it is al dente.

Divide the Jerusalem artichoke and the new potatoes between four plates. Place the bass fillets on top and season with a lot of salt and pepper.
/alternative to sauce/ {Spread 1 ts light cream over each fillet, sprinkle with some lemon juice and grated citrus peel}. Sprinkle the parsley on top and place the samphire next to it. When using the cream sauce, pour the cream sauce on the other side of the plate or serve it in a sauce bow.


*Use another white fish. Sea bass is a firmer alternative.
**Use smaller quantities when going for ta lighter alternative. See recipe.

Fried cod with fennel mash & vine tomatoes

For ➍
4 cod fillets
500 g vine tomatoes
2 thick tomatoes
2 fennel tubes*, in small pieces
800 g potatoes, in pieces
1 onion, chopped
2 cloves of garlic, chopped
3 tbs butter
50 cl olive oil
2 tbs olive oil
1 ts thyme dried
2 bay leaves
pepper & amp; salt

Drop the thick tomatoes in boiling water for 10 s and then cool them in cold water. Peel them. Cut into pieces and spoon the seeds out. Mix together with 5 cl olive oil and half of the garlic. Season with pepper and salt.
Heat 2 tbs of olive oil in a cooking pot and fry the pieces of fennel ± 5 m over a low heat. * / **
Add the onion, the rest of the garlic, the thyme, the bay leaves and the potatoes. Add water until everything is covered and bring it to the boil. Cook for 20 m. **
Meanwhile, melt 2 tbs of butter in a frying pan and fry the cod fillets for 5 m. Season with salt and pepper and carefully turn the cod fillets over. Add the vine tomatoes to the fish and let everything cook for 5 m.
2 m before the end, add the mixed tomatoes to the frying pan to heat up.
Drain the fennel and the potatoes. Remove the bay leaves and puree together with 1 tbs of butter. Season with pepper and salt.

Divide the fennel mash over the plates and place the pieces of cod on it. Finish with the tomato sauce and a vine of tomatoes.
* Replace the fennel mash with a ready-made potato gratin with tomatoes and mozzarella.
* Boil the potatoes separately. Stew the onion and fennel with the herbs separately until soft (15-20 m). Mix the potatoes with the fennel and mash.

Waterzooi van hondshaai & saffraan (saffron waterzooi of dogfish)

For ➍
600 g dogfish, cut into 5 cm pieces [or firm white fish like cod]
1 l fumet*
2 stalks leek
4 stalks celery
1 fennel
3 onions
2 cloves garlic
1 tbs olive oil
3 sprigs thyme
3 laurel leaves
4 capsules saffron powder (or threads)
a splash vermouth​
15 cl cream**
1 tbs soft butter***
1 tbs flour***
a few twigs chervil
sourdough bread
pepper & salt

Heat the fish fumet.
Clean the leek, celery and fennel and cut them into rough pieces.
Peel the onions and cut them roughly.
Peel the garlic, press into pulp.
Heat the olive oil in a large pan. Fry the onions. Add the leek, celery and fennel. Simmer for a while. Add the garlic pulp.
Put the pieces of fish on the vegetables.
Add the thyme, laurel and saffron. Mix carefully, add a splash of vermouth.
Pour the hot fumet over the fish. Add the cream.**
Add freshly ground pepper and salt.
Let the waterzooi boil on a gentle fire for about 5 m.
Knead the butter and the flour into an even mixture.***
Stir some of the mixture under the cooking liquid to bind the sauce.*** [ Add some more if necessary].***
Continue to simmer for another 10 to 15 m.
Check a piece of fish whether it is done.

Sprinkle with soms chervil. Serve with sourdough bread.

*Use less if you want a thicker sauce without butter or flour.*** Be sure the fish is covered with liquid.
**Use soy replacement product to avoid real cream.
***Omit if you want. Make the sauce thicker by reducing the amount of fumet. See (*).

Fiskisupa (Nordic fish soup)

For ➍
700 g cod fillet
1 kg mussels
2 celery stalks
3 leek whites
¼ celeriac
2 onions
5 dl water
1 dl white wine
30 g butter
1 bay leaf
some sprigs of chives
pepper & salt
150 g samphire
5 dl chicken broth

Chop the leeks, cut the peeled celeriac into small cubes and chop 1 onion. Fry them 5 m on medium heat in a stew pan with the melted butter.
Add the stock, the water, the bay leaf, pepper and salt.
Bring to the boil and simmer for 20 m on low heat. Let rest 5 m, remove the bay leaf and mix finely.
Meanwhile, clean the mussels and put them in a small casserole with chopped celery and 1 chopped onion. Put the lid on the pan and cook the mussels on a high heat, until they open (± 5 m). Shake the pot occasionally. Pour the cooking liquid into a decanter, and pour it slowly into the soup.
Put the samphire and wine in a small sauté pan. Put the chopped cod on top of it, put the lid on the pan and heat gently. Remove from the heat as soon as the wine is boiling and leave to rest 5 m. Season with pepper and salt. [Just before serving, add a lick of cream and give another twist to the pepper mill.]*

Arrange the pieces of fish with the samphire and the mussels in deep plates, pour over the hot soup and serve immediately, sprinkled with chopped chives.

*Optional.

Ginger steamed cod with chilli soy sauce

For ➍
dipping sauce:
8 cl low sodium tamari or soy sauce
2 tbs rice vinegar
2 ts minced red chilli
1 ts minced garlic
1 ts sugar
cod:
1 tbs peanut oil
1 ts sesame oil
300 g baby pak choi, trimmed & halved lengthwise
170 g shiitake or crimini mushrooms, halved
1 piece (7.5 cm) ginger, peeled & julienned
1 bunch scallions, trimmed and sliced
4 cod fillets (150-170 g each), fresh, thawed or frozen*

Thoroughly mix dipping sauce ingredients; set aside.
In a deep frying pan, sauté pak choi and mushrooms in peanut and sesame oils over medium-high heat until crisp-tender. Remove and keep warm.
Wipe pan clean. Bring 2.5 cm of water to boil; turn off heat. Place metal steamer basket in pan and open up sides. Portion ginger and ¾ of green onions in basket. Rinse any ice glaze from frozen cod under cold water; place fillets in steamer. Return water to boil; cover loosely and steam just until fish is opaque throughout, about 5 to 7 m. (Reduce cook time by half for fresh or thawed fillets.)

Serve cod over sautéed vegetables with dipping sauce; garnish with remaining green onion slices.

*Substitute pollock or sole fillets for cod, adjusting cook time for smaller fillets if necessary.

Nga baung doke (Burmese steamed fish)

For ➍
1 kg fillets of sole (or whiting, kingfish)
2 ts salt
1 ts turmeric (or kurkuma)
3 onions
3 cloves garlic
2.5 cm fresh ginger
4 tbs coconut
½ ts chilli powder
1 ts flour
1 tbs water
3 tbs double cream
1 tbs (peanut) oil

Pat the fillets dry. Mix salt and turmeric and rub it in the fish.
Chop the onions, garlic and ginger. Put in a blender. Add coconut, chilli, flour and 1 tbs of water. Blend into a paste. Add the cream.
A large foil of aluminium (30 x 30 cm) will serve as a recipient. Smear it with oil. Form ⅕ of the paste in the shape of a fish fillet in the centre. Put a fish fillet on top, then another layer of paste. End with a layer of paste. (Put 2 piles next to each other to avoid tumbling.) Fold the sides of the foil and close it firmly.*
In a steamer, cook water to the boil. Put the package in the steam basket and steam for 20 m.*

Make another basket of mixed bite-size vegetables. Put in the steamer for the last 5 m. Meanwhile cook some rice to serve with.
You can serve this dish with a classic Burmese pumpkin soup, as a cold soup or as a drink, the Burmese way.

*You can make separate foil boxes for each person. Reduce steaming time to 10 m.
Burma has been turned into the military state of Myanmar. Illustration shows old paper money of 1 kwat with fisherman.
Read more en papillote recipes: chicken or fish en papillote with basil & tomatoes, chicken or fish en papillotte with lime & peppers, Italian fish parcel.

Steamed bass & pak choi

For ➋
small piece of ginger, peeled & sliced
2 garlic cloves, finely sliced
3 scallions, finely sliced
2 tbs soy sauce
1 tbs sesame oil
splash of sherry or sake (optional)
2 x 140 g fillets sea bass
2 heads pak choi, quartered

In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix.
Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix. Place the fish over simmering water and throw the pak choi into the second tier and cover it with a lid. Alternatively, add the pak choi to the fish layer after 2 m of cooking – the closer the tier is to the steam, the hotter it is.
Leave everything to steam for 6-8 m until the pak choi has wilted and the fish is cooked.

Divide the greens between two plates, then carefully lift out the fish. Lift the foil up and drizzle the tasty juices back over the fish.

Zeewolf met asperges (burbot with asparagus)

For ➍
800 g burbot fillet*
1 kg new potatoes
1 bunch of lamb's lettuce
8 white asparagus
8 green asparagus
300 g garden peas
1 dl cream**
3 dl chicken broth
150 g butter
1 tsp thyme

Peel the potatoes. Peel the white asparagus; remove from the green only the hard end.
Cook the potatoes until done. Cook the asparagus in salted water for 8 m. Cook the peas until done in the stock with the thyme. Spoon them out. Keep the stock.
Mix the peas with the cream (and possibly some stock). Season with salt and pepper.
Fry the fish fillets in a large knob of butter over a high heat for 2 m. Turn around and bake for 1 m. Turn the heat down a little and cook for another m. Season with pepper and salt.
Allow 100 g of butter to melt gently. Scoop out impurities that are coming up. Pour the clarified butter, without the sediment, into a pan

Serve the fish with the potatoes, the asparagus and the pea coulis. Pour butter clarified. Finish with tufts of lamb's lettuce.

*Or another firm fish like cod.
*Optional

Haddock with cauliflower & romanesco

For ➋
2 mini romanescos*
2 mini cauliflowers*
400 g haddock fillets
2-3 tbs goat cheese
1 tsp curry
1 tsp turmeric

Wash the vegetables. Cut a cross in the base. Bring water to boil in a steamer. Steam uncut vegetables for 3-4 m.
Meanwhile, steam the fish in microwave (about 1 m per 100 g). When ready, sprinkle with pepper and salt.
Mix 2-3 tbs of cheese with the curry and turmeric. After removing the vegetables rom the steamer, put a suitable cup with the cheese in in the steamer for 1 m.

Serve the fish alongside with the vegetables and the curry mix on 2 plates.

*Use larger cabbages and cut them in florets.

♥︎Cod with fennel & orange salad

For ➍
800 g cod fillets
4 tbs olive oil
2 lemons
juice of 2 oranges for juice
1 orange in parts
150 g blueberries
20 g fresh dill
2 fennel bulbs, finely cut
2 cloves of garlic, chopped
200 g soft white cheese
1 red onion
1 tbs red wine vinegar
1 pomegranate
pepper & salt

Place the fish in an oven dish. Add the olive oil, the lemon juice and some pepper and salt.
Bake the fish on the BBQ or in an oven at 180°C for 15 m.
Add the orange juice, the orange segments, the blueberries and the fresh dill to the finely cut slices of fennel. Add pepper and salt, mix and let rest.
Add the finely chopped garlic and olive oil to the flat cheese. Season with salt and pepper.
Mix the red wine vinegar with the finely chopped red onion slices.

Take a plate, first place the fennel salad, then a piece of fish, a round spoon of soft cheese, the marinated red onion and some pomegranate on top.

♥︎Kabeljauw met witloof (cod with endives, orange & olives)

For ➍
800 g cod or skrei fillets
1 kg witloof / endives
2 organic oranges
50 g wrinkled black olives
30 g butter
2 tbs olive oil
a few sprigs of dill
pepper & salt

Cut the witloof stalks in 4 along the sides. Fry them on a low heat in a large pan with the warm butter. Season with salt and pepper and put the lid on the pan. Let the witloof to simmer for 10 m. Sprinkle the stalks with the juice of 1 orange and leave to cook for 5 m without lid until they slightly caramelise.
Cut the second orange into slices. Add with half of the dill twigs to the witloof. Place the cod fillets on top and season with salt and pepper. Put the lid on the pan and cook for 8 m on a very low heat. Remove from the heat and leave to rest for 2 m.
Add the olives and the remaining sprigs of dill.

Drizzle with a dash of olive oil and serve.

Cod with parsnip mash

For ➍
600 g cod fillets (when frozen, thaw for 20 m & pat dry)
500 g parsnips, cut into pieces
500 g oyster mushrooms, torn
juice ½ lemon
1 box of garden cress, picked
2 cloves garlic, chopped
50 g pecorino, grated
3 dl of milk
2 tbs butter
50 g almond flakes
black pepper & salt

Season fish with black pepper and salt.
Boil the pieces of parsnip and half of the garlic for 15 m in the milk. Drain.
Meanwhile, melt 1 tbs butter in a pan and fry the oyster mushrooms together with the rest of the garlic until golden brown. Season with black pepper and salt.
Meanwhile, toast the almond flakes in a non-stick pan with no fat. Remove from the pan.
Melt 1 tbs butter in the same pan and fry the fish on both sides for 3 to 4 m golden brown.
Mix the parsnip and season with black pepper and salt. Add the lemon juice and the grated pecorino.

Spread the parsnip mash over the plates and put the oyster mushrooms and fried cod on top. Sprinkle with the toasted almond flakes and finish with some cress. Serve with boiled potatoes or croquettes.

Quick risotto

For ➊
30 g rice
10-15 cl water
⅓ cube chicken broth or fish fumet
1 ts curry powder
½ onion
125 g mushrooms
100 g cod, frozen
1 tbs coconut milk or cream*

Bring the water to the boil with the rice and the chicken stock cube. Add the curry powder.
Cut the onion and the mushrooms into small pieces. Add them to the rice. Put the lid on the pot. Let it cook for 5 m.
Cut the deep-frozen cod into large pieces and add them to the mixture. Cook for another 5 m.
Remove the lid from the pot and set the fire to the lowest setting. Add the cococonut milk and let it cook for another 5 m without lid.

Stir well and serve.

*Optional
**Add peppers or peas for some colour. Replace the cod with salmon, polak ... or any other fish. Or try with ⅓ can chickpeas, quorn fillet or a fried egg. Also tasty with pieces of parma ham or beef or chicken cubes that you add in the end.

Lemon garlic cod

For ➍
4 pieces cod, 175 g each
2 cloves garlic, crushed
½ tbs butter
1 tbs olive oil
juice of 1 lemon
2 tbs chopped flat leaf parsley

Preheat oven to 200°C.
Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper
Place butter and olive oil in a small nonstick skillet. Heat on medium low. Add garlic and sauté for 1 m. Add lemon and parsley, then remove from heat. Drizzle garlic mixture over top of fish. Bake for 12-14 m until fish flakes easily with a fork.

Serve with wild rice, parsley and some sliced pepper or/and tomatoes.