♥︎Quiche without pastry

For ➍

2 sweet potatoes, finely mandoline sliced

bag baby spinach

4 eggs

2 tbs Greek yoghurt or whipped cottage cheese

1 clove garlic, crushed

100 g smoked salmon

100 g fresh goat cheese or 1 goat cheese slice

olive oil

salt & pepper

Spread thin slices of sweet potato in a pie dish to make a good base. Drizzle with olive oil, salt and pepper. Place in a preheated oven at 200°C for 10-15 min until edges are lightly golden.

Whisk the yoghurt, garlic, salt and pepper

Pour over the sweet potato. Divide the spinach over the dish. Add pieces of smoked salmon and crumbled goat cheese. Place in a preheated oven at 200°C for 30 min.

Serve with green salad.

Quiche with fennel & smoked salmon

For ➍

150 g smoked Atlantic salmon strips 

1 fennel 

200 g snack tomatoes 

1 roll puff pastry 

100 grated Emmenthal cheese 

1 dl milk 

4 eggs 

1 tbs butter 

1 ts dill black pepper & salt 

140 g arugula, lamb's lettuce, beetroot 

2 tbs olive oil 

1 tbs white wine vinegar

Cut the fennel in 2. Remove the hard core and cut into strips.

Cut the snack tomatoes into 2.

Preheat the oven to 180 ° C.

Melt the butter in a pan and stew the fennel for 5 m. Season with salt and pepper.

Break the eggs and mix in the milk. Season with salt and pepper.

Place the puff pastry with baking paper in a cake tin. Press the edges well and remove the excess dough. Prick the pastry base several times with a fork.

Divide the fennel over the puff pastry and sprinkle with the grated cheese. Divide the salmon strips over it and cover with the egg mixture. Place the halved tomatoes on top, cut side up. Sprinkle with the dill and place 45 m in the preheated oven.

Mix the olive oil with the white wine vinegar and season with salt and pepper. Mix into the salad mix.

Cut the quiche into wedges and serve with the salad.