Chicken & pak choi

For ➋
75 g boneless & skinless chicken breast, cut into thin pieces
2 tbs oil
200 g pak choi, sliced into pieces
2.5 cm piece ginger, peeled & sliced into pieces
marinade:
½ tbs soy sauce
½ tbs cornstarch
sauce:
½ tbs oyster sauce
2 tb water
¼ ts sesame oil
3 dashes white pepper
1 ts wine
½ ts sugar

Marinate the chicken with the ingredients in marinade for 10 m. Combine all the ingredients in the sauce in a small bowl, stir to blend well.
Heat ½ tbs oil in a wok until the oil becomes hot. Add the chicken and quickly stir-fry until the surface of the chicken turn opaque or white. Dish out and set aside. This step seals in the juice in the chicken so the texture is tender and velvety smooth.
Heat up the remaining oil in the wok until hot. Add the ginger into the wok and stir-fry until aromatic. Add the chicken back into the wok and do a few quick stirs. Add in the pak choi and stir to combine well. Transfer the sauce into the wok and continue to stir-fry until the pak choi is cooked but remain crisp. Do not overcook.
Dish out & serve immediately with steamed white rice.

Chicken curry with cauliflower

For ➍ 

25 g old ginger (peeled & diced, about thumb size) 

3 cloves garlic (peeled & crushed) 

120 g red onion (peeled & diced, about 1 large) 

½ tbs chili flakes (or 1 to 2 fresh red chilis, sliced) 

4 tbs curry powder 

4 tbs water 

600 g chicken drumsticks (4 pieces) or thigh meat, cut in bite-size cubes 

3 tbs oil 15-25 cl water** 

20 g coconut cream or coconut milk 

1 cauliflower, cleaned, washed & portioned in florets 

1 carrot, sliced 

salt 

Peel and roughly chop onion, garlic and ginger. Blend in a food processor into a fine paste. Add water to curry powder. Stir to form a paste. Add in the onion-garlic-ginger and mix into the curry paste. Rinse and drain the chicken parts. Add in ⅔ of the curry paste. Mix well and marinate for at least 2 h.* 

Fry the remaining curry paste in oil until fragrant and colour has darkened.* Fry the chicken for another 5 m, flipping the chicken frequently.
  Add water**, followed by coconut cream and bring to a boil.  

Add cauliflower florets and carrot.
 Simmer for 25-35 m..

*Omit the marinate fase. Brown the chicken and set apart. Add all of the paste to the pan and cook a few m until fragrant. Add the chicken. 

**Add some more water when curry tends to dry out.

Ship Green Label Madras Curry Powder recipe

For ➍
450 g chicken, fish, lamb, vegetables 

2 tbs curry powder (f.i. Ship Green Label Madras Curry Powder) 

1 tbs salt 

90 g vegetable oil or ghee 

2 large onions, sliced 

35 cl water* 

5.5 cl coconut milk

Take 450 g chicken or mutton or fish or vegetable pieces (washed & cleaned) and apply tbs of Ship Green Label Madras Curry Powder with 1-2 tbs salt. Rub over the pieces and keep aside. In a saucepan heat 90 g veg oil or ghee, add 2 large sliced onion and cook until light brown on medium flame. Add 35 cl of water to the rubbed pieces and cook for 15-20 min or until the pieces are cooked. You might also add salt, chili or pepper and 5.5 cl of coconut milk or per your taste.Garnish with chopped coriander and serve with rice or naan.

*Use extra 35 cl coconut milk instead for a creamier version.

Straccetti di pollo e finocchi al limone (chicken strips & lemon & fennel)

For ➋

2 chicken breasts
1 fennel
1 clove of garlic
1 lemon, juice
1 lemon, grated peel
1 ts grated fresh ginger
salt & pepper
extra virgin olive oil as needed

Cut the chicken breasts into strips with a sharp knife or scissors, following the grain of the meat.
Put the chicken in a bowl to marinate with the garlic clove, oil, salt, pepper, juice and grated lemon peel and grated fresh ginger.
Clean the fennel by removing the tops and the leathery outer part. Cut it into very thin strips and add it to the marinade. Use the mandolin for best results.
Turn well and let it rest in the fridge for at least 30 m (if you want even more, remix every 30 m).*
Heat a large non-stick pan. When it is hot, add the chicken and fennel with the whole marinade (discard the garlic, if you want).

Cook the chicken on a moderate heat for 10 m, turning it occasionally or roasting it. After 10 m the sauce will be reduced and will be more creamy, the chicken will have become more golden.  Cook for 10-15 m.

Serve hot.

*Adjust taste with some mirin, or white balsamico for a sweeter bite. Add some sumak for a touch of sweet sourness.

Jamaican pork tenderloin

For ➍
500-750 g pork tenderloin, trimmed & cut into 2 cm slices*/**
2 dl orange juice
1 large onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 ts cornstarch***
2 tbs apple juice
2 large cloves garlic, minced
½ ts ground cayenne pepper
¼ ts ground cumin
¼ ts dried leaf thyme
¼ ts salt
2 tbs minced scallions

Place the pork* slices, a few at a time, between 2 sheets of waxed paper or plastic wrap. Using a meat mallet or rolling pin, pound slices to 0.5 cm thickness.
Coat a skillet with a small amount of vegetable oil. Place skillet over medium-high heat until very hot.
Add slices to make a single layer in the skillet. Cook slices for about 6 m, or until the meat is cooked, turning once halfway through cooking time. Transfer the pork to a warm platter. Cover to keep warm. Repeat until all the meat is cooked.**
Add the orange juice to the skillet. Quickly bring to a boil, scraping bottom with a spatula to loosen any browned bits. Add the onion, green peppers, red peppers. Cook, stirring, for 5 m, until vegetables are tender.
Place the cornstarch in a small bowl. Add the apple juice. Stir until smooth. Add the minced garlic, ground cayenne pepper, cumin, thyme, and salt. Add to the skillet. Cook, stirring, for 3 m, or until the sauce thickens.
Serve over the meat. Sprinkle with the scallions.
Serve with oven-baked sweet potatoes.

*Or chicken fillets, sliced in 2 lengthwise.

**Or braise the meat in a traditional way: brown the complete tenderloin for a few m in oil, then braise for about 15-25 m in a skillet.

***Omit, if wanted.

Czech sauerkraut with duck

For ➍

2 duck legs *

oil for frying

500 g sauerkraut, drained

1 onion, chopped

100 g bacon cubes

1 tbs (apple) vinegar

1 ts caraway seeds or cumin

little sugar **

Heat the oven to 200˚C.  

Put some oil in an oven-safe frying pan. Fry the duck legs all around for a while and then put in the oven. Depending on the size of the duck legs 1 to 2 h, for small legs 1 h. * 

Heat a large frying pan without oil and fry the bacon. Fry the onion in the bacon fat and add the caraway seeds or cumin. Add the sauerkraut to the onion and bacon, along with a little sugar **, vinegar and a very thin layer of water. It should be just below. Put a lid on the pan, reduce the heat and let it simmer for about 45 m.

Serve the baked sauerkraut with the duck legs *. Also delicious with baked potatoes.

* Or use pre-cooked duck legs. Fry them in the pan with some duck fat

** Optional.

Turkey with broccoli & lemon

For ➍

600 g turkey or chicken fillet

800 g broccoli

1 lemon

2 garlic cloves

2 tbs sesame oil

salt & pepper

2 tbs parsley, freshly chopped

Cut the turkey breast into cubes or strips. 

Pollo e funghi al aceto balsamico (balsamic & mushroom chicken)

For ➍
2 tbs vegetable oil
125 g butter
4 boneless, skinless chicken breasts, about 200 g each
200 g sliced white button mushrooms
½ large onion, thinly sliced
2 cloves garlic, chopped
150 g cherry tomatoes, quartered
3 tbs balsamico
20 cl red wine
1 ts salt & freshly ground black pepper

Preheat the oven to 180°C. Flatten the breasts by pounding them.
Combine the vegetable oil and 2 tbs of butter in a large skillet over high heat. Once the butter and oil are bubbling, add the chicken breasts to the skillet. Sear on each side until the chicken is golden, about 2–3 m per side, then transfer them to a large baking dish.
Melt the remaining butter in the skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onions are soft, 15 to 20 m. Add the mushrooms, stir, and raise the heat to high. Allow the mushrooms to cook until most of their liquid has evaporated, 15 to 20 m. Add the tomatoes and cook, shaking the pan, for 10 m, or until the tomatoes begin to break down. Add the balsamico, wine, salt and pepper and bring to a boil. Reduce the heat and let simmer for 15 m.*
Pour the mushroom mixture over the chicken and place the pan in the top half of the oven for 20 to 35 m, or until the chicken has just cooked through.**
Remove from the oven and serve each piece of chicken topped with mushroom mixture. Serve with pasta or small rösti.

*The mushroom mixture can be made the day before.
**Cook on stove-top for 25-30 m, after browning the chicken. Transfer oil/butter to another skillet and keep the chicken cooking on medium fire with a lid on the skillet. Add the extra butter to the second skillet. Add te mushrooms and prepare them for 10 m, with lid on. Add the tomatoes for 5 m. Add the balsamic and wine and cook for 5 m. Add the mixture to the chicken and cook until chicken is cooked. (Probably 30 m in total, depending on the thickness of the chicken. Tearing the chicken into pieces will reduce the cooking time.)

'Aceto balsamico' (balsamico vinegar) is not a wine vinegar: it is made from grape pressings that never fermented into wine. 900 years ago, vintners in the Modena, Italy region were drinking balsamic vinegar as a tonic.
Sweet white Trebbiano grape pressings are boiled down to a dark syrup and then aged under rigid restrictions in oaken kegs, along with a vinegar mother. Over the years it graduates to smaller kegs made of different wood, taking the perfume of the wood and, as moisture evaporates out, the vinegar further thickens.
Balsamico also comes in a white variation. Balsamico will turn sweet when heated, do not use it in aluminum containers.

Pollo arrosto all'arancia, limone, e zenzero (Jewish chicken with orange, lemon & ginger)

For ➍
1 lemon
1 roasting chicken, about 2.5 kg
grated zest 1 lemon + lemon cut into quarters
grated zest of 1 orange + orange cut into quarters
3 tbs peeled & grated fresh ginger root
salt & freshly ground black pepper
5 tbs margarine, melted, or olive oil
4 tbs fresh lemon juice*
10 cl fresh orange juice
3 tbs honey
orange sections for garnish

Preheat an oven to 190°C. Cut the lemon into quarters. Rub the outside of the chicken with one of the lemon quarters, then discard. In a small bowl, stir together the lemon and orange zests and 1 tbs of the grated ginger. Rub this mixture evenly in the cavity. Put the lemon and orange quarters inside the bird. Place the chicken on a rack in a roasting pan. Sprinkle it with salt and pepper. In the now-empty small bowl, combine the melted margarine or olive oil, lemon and orange juices, honey, and the remaining 2 tbs ginger. Mix well.
Place the chicken in the oven and roast, basting with the citrus juice mixture at least 4 times during cooking, until the juices run clear when the thigh is pierced with a knife, about 1 h.
Transfer to a serving platter and let rest for 10 to 15 m.
Carve the chicken. Garnish with orange sections.

* Use 4 tbs pomegranate juice in place of the lemon juice.
**Roast in a Dutch oven for about 1 h /kg.

Ginger arrived in Italy with Arabic traders or North African Jewish immigrants, so it's likely that this is a Sicilian or Livornese recipe. Most Italians would use ground ginger.

Chicken with peas, fennel & potatoes

For ➍
8 chicken legs
3 fennels
450 g (frozen) peas
2 shallots
½ lemon
A few sprigs basil
olive oil
black pepper & salt
for the baby potatoes:
1 kg baby potatoes
3 cloves of garlic
3 sprigs rosemary
olive oil
black pepper & coarse salt

Preheat the oven to 200 °C. Wash the baby potatoes (no need to peel, but cut the larger ones in half) and put in an oven dish. Add the rosemary and crushed garlic (no need to peel). Sprinkle with salt and pepper and sprinkle a few sprigs of olive oil over it. Shuffle so that everything is covered with a layer of oil. Roast for 25-35 m and toss halfway through.
Heat a small splash of olive oil in a heavy-bottomed cooking pot or large saucepan, over medium to high heat. Season the chicken with salt and pepper and place with the seasoned side in the cooking pot or pan. Bake for about 6 ms until you have a golden brown crust. Season the other side with salt and pepper and cook for another 6 ms until you have a crispy crust here too.*
While the chicken is baking, cut the fennel into wafer-thin slices. If you have a mandolin, now is the time to use them. Keep the fennel green aside for the finish. Peel the shallots and cut into fine half rings. Place ⅙ of the fennel in a small bowl together with the shallot, lemon juice and a pinch of salt, and toss together.
Place the chicken on a plate, reduce the heat and fry the fennel in the same pan or pot for a few m. Season with a pinch of salt and pepper and add a very small splash of water. Place the chicken on top and simmer under a lid for 10 m*. Add the peas and simmer for a few more m.
Mix the fennel and shallot marinated in the lemon juice with the basil leaves.
Divide among plates. Finish with the fennel green and possibly some extra leaves of basil.

*Chicken might need up to 30 m to be cooked completely on the inside!

Poulet au fenouil (French fennel chicken)

For ➍
800 g boneless skin-on chicken thighs
1 ts salt
black pepper to taste
2 tbs flour
1 tbs olive oil
2 cloves garlic, minced
1 medium red onion, sliced
baby fennel, trimmed & halved lengthwise (reserve any leaves for garnish)
1 bay leaf
25 cl dry white wine (like sauvignon blanc)
2 tbs crème fraîche*

Cut chicken into manageable pieces (10x10 cm).
Sprinkle the salt and pepper onto both sides of the chicken. Then dust evenly with the flour.
Heat the olive oil over medium-high heat in a heavy bottomed pot such as a Dutch oven. When the oil is hot, add the chicken, skin-side down in a single layer (if all the chicken doesn't fit, divide it into two batches to brown). Let the chicken brown undisturbed until a brown crust forms on the bottom, about 4-5 m).
Flip the chicken and brown the other side (another 4-5 m). Transfer the browned chicken to a bowl and repeat with the rest of the chicken if necessary.
Add the garlic to the pot and sauté until fragrant.
Add the onions, fennel and bay leaf to the pot and then add the wine. Return the chicken to the pot. Partially cover with a lid and braise over low heat. Check the chicken after 20 m, if there is still a lot of liquid in the pot, continue cooking for another 10-15 m until the chicken is tender and the liquid has reduced to a thick sauce.
Add the crème fraîche to a small bowl and whisk in some of the hot braising liquid. This step tempers the crème fraîche and prevents it from curdling. Pour this tempered crème fraîche back into the pot and stir to combine.
Serve the chicken with some chopped fennel leaves.

*Replace with yogurt

Chawan mushi (Japanese savoury custard)

For ➋
2 fresh eggs
20 cl cooled fish stock (add some sake (or sherry) & a dash of soy sauce)
1 shiitake, torn
6 large prawns, peeled*
2 tbs of parsley

Beat the eggs with a fork.

Add soup stock a little at a time while stirring the eggs.

Place the filling in individual earthenware cups. Pour in the mixture of egg and soup stock.

Cover with parsley.

Boil water in a steamer. Turn the heat down to medium. Place the cups in the steamer. Steam for 12 m.

*Or 200 g fresh white fish. Or a parboiled chicken breast, use with chicken stock.

The custard-like chawan mushi is a classic Japanese dish.
To add taste to the dish, fry or wok the ingredients, except the eggs.
You could pour water in a wok, with a divider for a larger cup. Heat the water with wok lid closed. When hot, put the cup with the ingredients in the wok and steam for about 15 m.
Try the similar Chinese steamed eggs or a modern fusion recipe.

Stir-fried Brussels sprouts with chicken, avocado & cherry tomatoes

For ➍
2 tbs mild olive oil
300 g minced chicken
1 clove garlic
1 tbs herbes de Provence
500 g small Brussels sprouts
250 g cherry tomatoes
1 avocado
85 g arugula/ rucola

Heat the oil in a wok or frying pan and stir-fry the minced meat in 5 m.
Finely chop the garlic. Add the herbs and any salt to the minced meat and stir-fry. Meanwhile, clean the sprouts, add and stir fry 5 m.
Halve the tomatoes, add and stir-fry for 2 m. Cut the avocado in half lengthwise. Remove the kernel and scoop the flesh out of the skin with a spoon. Cut into cubes.
Remove the pan from the heat and add the avocado together with the arugula.

Stir-fry vegetables & peanut sauce

For ➍
2 tbs white sesame seeds
1 clove garlic
½ lime
3 tbs sunflower oil
100 g peanut butter
20 cl coconut milk
2 tbs soy sauce
1 tbs ginger syrup
400 g chicken fillet, cubed
1 red pepper
800 g Japanese wok vegetables like chestnut mushrooms & pods

Heat a frying pan without oil or butter and roast the sesame seedsgolden brown in 1 m . Let cool on a plate.
Finely chop the garlic. Squeeze half the lime. Heat half of the oil in a thick-bottomed saucepan and fry the garlic 2 m. Add the peanut butter and coconut milk and heat, stirring, just below the boiling point. Stir in the soy sauce, ginger syrup and lime juice and keep stirring until the sauce thickens.
Meanwhile, heat the rest of the oil in a wok and fry the chicken fillet cubes for 2 m over high heat. Cut the red pepper in half lengthwise and remove the seeds. Finely chop the meat. Add the wok vegetables and the red pepper to the chicken and stir-fry for 5 m. Season with pepper and possibly salt.
Spread on deep plates, sprinkle with the sesame seeds and serve with the peanut sauce.

Low calories chicken skewers

For ➍
1 medium-sized zucchini
1 medium-sized bell pepper, all colors
1 medium-sized red onion
400 g chicken fillet, raw
½ non-coated lemon
1 tsp olive oil *
250 g tzatziki

Wash the zucchini, halve in length and cut into slices. Wash the bell pepper, remove the seeds and cut into pieces. Peel the onion and cut into slices. Grate the lemon zest and squeeze the lemon. Cut the chicken into cubes and string alternated with the zucchini, pepper and onion on 12 skewers. Mix the lemon juice with oil, pepper and salt and brush the skewers with this. Bake the skewers 12-15 m all around on the barbecue or in the oven at the top.
Serve the skewers with the tzatziki

Poulet Père Lathuille (Paris sautéed chicken fricassé with artichokes)

For ➏
1 Gâtinais chicken
3 flat parsley sprigs
20 g butter
crust:
300 g (or 3) Agria potatoes
3 globe artichokes
50 cl groundnut oil
30 g clarified butter
garnish:
50 g butter
1 bulb young garlic
1 bundle scallions
25 cl milk
100 g T55 flour

Remove the legs and breasts from the chicken, cut them into small pieces. Make a chicken stock with the carcass. Chop the parsley. In a sauté pan, brown the chicken pieces in butter. Drain, deglaze with a little chicken stock and add the parsley. Set aside.
Wash and peel the potatoes. Prepare the artichokes. Cut the potatoes and artichokes with a mandolin into 3 mm thick slices, and shape into 3 cm-diameter circles with a pastry cutter. Blanch the artichokes in boiling salted water and cool immediately. Brown the potatoes in a deep-fat fryer at 140°C and drain them on a clean cloth.
Line a 18 x 6 cm (copper) mould with overlapping alternate slices of potato and artichoke, and add the chicken pieces.
Fill up the mould with clarified butter and leave to stand for 5 m in the fridge.
Immerse the mould in an oil bath, and leave to cook for 10 m at 180°C until it turns a beautiful blonde colour.
In a pan, confit the garlic gloves in butter. Cut the scallions into 3 mm thick slices with a mandolin.
Plunge the scalllion slices in milk, drain, coat with flour and fry them at 140°C.
Place the chicken dish in the middle of the plate and decorate with scallion rings and garlic cloves. Pour over the chicken stock.

This recipe of chicken with potatoes and artichokes reminds us that Paris and its surroundings were once full of artichokes. It was created in 1765, by a cook named Lathuille, who ran a Parisian guinguette. This establishment, located near the barrier of Clichy, was known for its sautéed chicken, but also for its tripes in the fashion of Caen and a cellar with excellent wines. On March 30, 1814, during the fall of the Empire, Marshal Moncey installed his command post there, in a show of honour against the coalition armies. Père Lathuille distributed all his provisions and bottles to the French soldiers, so that the enemy could not take them. This 'patriotic' act contributed to the success of his restaurant once peace returned. In 1906, the guinguette became a café-concert. These days, number 7 avenue de Clichy, the former grande rue des Batignolles, houses a movie theatre, le Cinéma des Cinéastes.
Use the easier variation recipe with mushrooms.

Poulet Père Lathuille (quick Paris sautéed chicken fricassé)

For ➍-➏
500 g firm potatoes
2 tbs peanut oil
4 chicken legs (drumstick and thighs)
20 g butter
1 dl of chicken stock
250 g white Paris mushrooms*
3 sprigs flat parsley
salt & pepper

Pre-heat the oven at 210°C.
Peel the potatoes, rinse them and cut them in thin slices.
Oil the bottom and sides of a 24 cm pan, and fill it with potatoes in several layers, salting between layers.
Slip in the oven and cook for about 30 m, until the potatoes are golden brown.
Remove the skin from the chicken legs and cut the flesh into large cubes.
Cook the mushrooms cut in 2 or 4, in the sauté pan and set aside.
Brown the chicken pieces in a frying pan, in butter, salt and pepper.
put aside. Pour the stock in the pan and deglaze the cooking juices.
Put the chicken pieces in the pan again and add the parsley by stripping.
Let simmer for 10 m.
When the potatoes are golden brown, add the chicken and mushrooms to the pan.
Turn over on a plate and serve hot.

*Or use artichokes as in the original recipe.

This is a quick and easy version of a classic Paris dish.
The original recipe of chicken with potatoes and artichokes reminds us that Paris and its surroundings were once full of artichokes. It remains attached to a Parisian guinguette, created in 1765. This establishment, located near the barrier of Clichy, outside the city walls, was known for its sautéed chicken, but also for its tripes in the fashion of Caen and a cellar with excellent wines. On March 30, 1814, during the fall of the Empire, Marshal Moncey installed his command post there, in a show of honour against the coalition armies. Père Lathuille distributed all his provisions and bottles to the French soldiers, so that the enemy could not take them. This "patriotic" act will contribute to the success of his restaurant once peace returns. In 1906, the guinguette became a café-concert. These days, number 7 avenue de Clichy (the former grande rue des Batignolles, houses a movie theatre, le Cinéma des Cinéastes.
Manet painted the guingette in 1880./blockquote>

Couscous salad with peri peri chicken

For ➍
370 g chicken thigh fillets
3 tbs peri peri sauce medium*
300 g couscous
40 cl boiling water**
3 tbs olive oil
2 avocados
190 g vine tomatoes
1 red onion
75 g arugula salad mix
175 g fresh mango pieces

Brush the chicken fillet with the peri peri sauce. Heat the grill pan without oil or butter and grill the chicken over medium heat for 10-12 m.
In the meantime, put the couscous in a large bowl and pour over the boiling water**. Add the oil and leave covered for 10 m.
Meanwhile, cut the avocados in half lengthwise. Remove the kernel and scoop the flesh out of the skin with a spoon. Slice the flesh. Cut the tomatoes in half and the red onion in half rings. Stir the couscous with a fork and season with salt and pepper.
Mix the couscous with the salad mix. Halve the mango pieces. Slice the chicken thigh fillet..
Scoop the couscous on a large plate. Divide the avocados, tomatoes, onion, mango and chicken slices on top.

*Or make fresh peri-piri.
**Add chicken stock power for flavor.
***You can prepare the chicken fillet on the barbecue. Keep the same preparation time.

Peri peri sauce

For ➍
1 red onion
4 cloves garlic chopped
1-2 bird's-eye peri peri peppers, chopped
2 tbs sweet, smoked paprika powder
4 tbs white wine vinegar
2 tbs Worcestershire sauce
grated zest plus the juice of 2 lemons
pinch salt & pepper
small bunch basil

Mix the ingredients. Add a little water and chop finely.
You can then let the chicken marinate in the sauce for a while, before you roast it in the oven. If you use chicken thighs, you can first grill them in a grill pan and then bake them in a large baking dish together with the marinade in a hot oven at 200°C for 10 m.

Serve with chicken f.i.

Pesto omelet

For ➊
3 egg whites
1 large egg
salt & pepper
35 g cooked chicken breast, into small cubes,
2 tbs goat cheese, crumbled
1 tbs sun-dried tomatoes, packed (dip off all oil)
1 tbs pesto, green or red
fresh basil

Spray a small 10 cm pan with cooking spray and heat on medium-low heat for 2 m.
While the pan heats, whisk together the egg whites and egg and add a pinch of salt and pepper.
Pour the egg mixture unto the pan and cook, making sure you occasionally tilt the pan and lift up the set egg, letting the uncooked egg run underneath it to cook. Cook until the omelet is just set, about 3 to 5 m, you don’t want the bottom to become too brown!
Spread the chicken over half of the omelet, followed by the goat cheese. Finally, sprinkle the sun dried tomatoes on top. Flip the other side over and on top, so it covers all the fillings. Let cook for a few s so the goat cheese gets warm and melty.
Spread the pesto on top of the omelet and sprinkle with fresh basil.