Fregola Sarda alla vongele (fregola with clams)

For ➋

200 g fregola Sarda

500 g vongele clams

3 cloves of garlic, pressed or chopped

1 sweet onion, finely chopped

2 stalks of celery, finely chopped

15 cl white wine

100 g Parmigiano

2 tbs mascarpone

zest of 1 lemon

handful of parsley, finely chopped

salt & pepper

olive oil

Fry the onion and garlic in a dash of olive oil over medium heat until they start to colour. Add the celery and let it stew a little. Rinse the clams well under cold water and let them drain. Add them to the pan and deglaze with the white wine. Let them cook for 3-4 m with the lid on until the clams open. Remove them with a slotted spoon, so that the cooking liquid remains in the pan. 

In the meantime, cook the fregola as indicated on the packaging (probably 10 m). 

Let the clam juice in the pan simmer for another 2-3 m for extra flavour. 

Add the cooked fregola to the pan with the reduced clam juice. Stir in the mascarpone, salt and pepper, chopped parsley and grated Parmigiano. Add the clams (either shelled or with shells). Finish with some extra pepper, a drizzle of olive oil and some more parsley.

♥︎Turkey stew with Oude Geuze

For ➍

300 g fresh pearl onions

a large knob of butter*

300 g smoked bacon**

2 cloves of garlic

250 g mushrooms

2 stalks celery

1 kg turkey leg (turkey cubes from breast or leg)

3 tbs  flour

3 dl Oude Geuze Boon

40 cl chicken stock*

2 tbs grain mustard

some sprigs of sage

a few sprigs of thyme

4 bay leaves

3 cloves

1 bunch of (young) carrots

pepper & salt

a few sprigs of fresh thyme

800 g pine cones potatoes***

a dash of cream****

Preheat the deep fryer to 170 °C.***

First soak the fresh pearl onions in a bowl of hot water and remove the outer skin of the onions.

Melt a large knob of butter* in a large stew. Cut the bacon into strips and stew. Peel and crush the garlic and add, followed by the pearl onions. Cut the mushrooms into pieces and stew them. Rinse the celery under cold water, finely chop the stalks and stew. Season the turkey cubes with salt and pepper. Stew them and sprinkle some flour over them. Stir well so that the flour is evenly distributed over all the turkey pieces and vegetables. Pour the Oude Geuze and the chicken stock into the stew. Add the mustard. Make a herb bouquet from the sage, thyme and bay leaf and add it together with the cloves. Place a lid on the pot and turn the heat down. Let the stew simmer gently for at least 1 h. 

About 20 m before dinner time, peel the carrots and put them in a pot over a gentle heat with a good splash of water and a good knob of butter. Season the carrots with salt and pepper and some finely chopped fresh thyme. Cook for 10 to 15 m under a lid. In the meantime, fry the pine cones until golden brown in the deep fryer at 170 °C. 

Season the stew with a little extra salt and pepper. *****  

Add the pasta in small pieces to your sauce and let it melt. 

Finish the stew with a dash of cream. ****

Spoon some turkey with sauce onto a plate and add the fried carrots and pine cones***.

*replace with vegan

**replace with smoked turkey meat

***replace with heart-friendly alternative

****optional

*****If necessary, add some beurre manié to thicken the sauce by kneading 1 tbs flour  into a paste with a knob of butter*.

Risotto zucchine e gamberetti (zucchini & shrimp risotto)

For ➍ 

vegetable broth 

1.5 l water 

1 lemon, zest, grated 

1 carrot 

1 celery rib 

½ onion 

coarse salt 

risotto

350 g arborio rice 

2 zucchini 

250 g shrimps 

½ onion, chopped 

olive oil 

½ glass white wine 

50 g butter *

lemon, zest, grated 

fine salt 

decorate 

lemon, zest, grated 

mint 

Start with a vegetable broth. Put the water in a pot and add the carrot, celery, onion and the zest of a lemon. Bring it to boil. 

In a frying pan, brown the chopped onion. Add the zucchini cut into small pieces, salt and cook for about 5 m. Add the shrimps in the pan and let it cook for another 2 m. Remove from the fire and keep aside. 

In another pan, toast the rice. When it's very hot, blend it with the white wine. Add the broth a little at a time, and mix the risotto. As soon as the broth dries, add a ladle and continue like this for about 15 m, to cook the rice.**

When it is close to the cooking, add the zucchini and shrimp and cook for a couple of more m. 

Turn off the heat and stir with the butter, stirring the risotto well. Add a copious grated lemon zest. Decorate the risotto with another lemon zest and a mint leaf. Serve immediately.

*Optional.

*Use a quicker way to cook risotto.

Risotto agli asparagi al mente e limone (risotto with asparagus, mint & lemon)

For ➑
risotto base:
1 l organic vegetable or chicken stock
2 tbs olive oil
1 large onion, peeled & finely chopped
4-5 sticks celery, trimmed & finely chopped
600 g risotto rice
25 cl vermouth or dry white wine
risotto:
2 bunches asparagus, woody ends removed & discarded*
70 cl organic vegetable or chicken stock
50 g butter
1 small handful Parmigiano cheese, freshly grated, plus a block for grating**
1 bunch fresh mint, leaves picked & finely chopped
zest & juice of 2 lemons
sea salt & freshly ground black pepper
extra virgin olive oil

Slice the asparagus stalks finely sliced to 2.5 cm below the tips. Finely chop your asparagus stalks into tiny discs, keeping the tips whole.
Then start making your basic risotto recipe.
Bring the stock to a simmer in a saucepan. Put the olive oil in a separate large pan, add the onion and celery and cook very gently for about 15 m, without colouring, until soft. Add the rice (it will sizzle) and turn up the heat. Don't let the rice or veg catch on the bottom of the pan, so keep it moving.
Quickly pour in the vermouth or wine. You will smell the alcohol immediately, so keep stirring all the time until it has evaporated, leaving the rice with a lovely perfume.
Add the stock to the rice a ladle at a time, stirring and waiting until it has been fully absorbed before adding the next. Continue to add ladlefuls of stock until it has all be absorbed. This should take about 14 to 15 m and give you rice that is beginning to soften but is still a little al dente. Put aside.
Put a large saucepan on a medium to high heat and pour in half the stock, followed by all your risotto base and the finely sliced asparagus stalks and the tips. Stirring all the time, gently bring to the boil, then turn the heat down and simmer until almost all the stock has been absorbed. Add the rest of the stock a ladleful at a time until the rice and asparagus are cooked. You might not need all your stock. Be careful not to overcook the rice. It should hold its shape but be soft, creamy and oozy, and the overall texture should be slightly looser than you think you want it.
Turn off the heat, beat in your butter and cheese, mint, almost all the lemon zest and all the juice. Check the seasoning and add salt and pepper if needed. Put a lid on the pan and leave the risotto to rest for 1 m.
Serve with a drizzle of olive oil, a scattering of lemon zest and a block of Parmigiano on the table.

*Or microwave the asparagus, then gril for a few m. Add some good pepper. Serve with the risotto.
**Make a non-vegetarian variation with sprinkling in a little picked crab or lobster meat or fresh, peeled shrimps or sliced scallops. Reduce your cheese by half.

Tip: cooking asparagus
Tip: a quick and fine risotto

Brabantse witlooftaart (Belgian endives' tart)

For ➍*
2 onions, peeled & chopped finely
5 stalks witloof/endives**, cut into 4, lengthwise***/****
150 g bacon, cubed
2 eggs
5 cl milk
100 g Gruyère (or Emmental) cheese, grated
1 pack puff pastry
nutmeg
salt & pepper

Preheat oven to 200°C. 
Beat the eggs and season to taste. Add the milk and half the cheese.
Line a baking tin or dish with baking paper. Put the pastry in, puncture with a fork.*****
Spread the the vegetables into the tin, crossing the witloof leaves. Put the bacon on top. Pour the egg mixture over.
Sprinkle the remaining cheese on top.
Put in the oven for 40 m.
Serve with a small green salad.

*For a smaller tart (for 2 or as a starter or snack), use 3 endives, 75 g bacon. Use the same amounts for the sauce and cheese.

**Use the best quality witloof available, avoid hydroculture witloof. 
***If wanted, you can add 2 stalks blanched celery (or leek), cut into small pieces.

****If wanted, you can stew the vegetables for 1 or 2 m with  a little bit of butter.

*****If wanted, pre-bake the pastry.

Caponata

For ➍
2 eggplants
½ celery
2 medium onions
2 tbs pine nuts
6 tbs traditional olive oil
400 g canned tomatoes
200 g green olives stuffed with lemon
5 tbs red wine vinegar
2 tbs granulated sugar
2 tbs raisins
2 tbs capers
15 g fresh basil

Cut the aubergine into 1½ cm pieces and sprinkle with salt. Leave standing for 5 m. Pat dry with kitchen paper. 
Meanwhile, cut the green celery and chop finely. Cut the stems into thin arcs. Slice the onion in thin rings. Heat a frying pan without oil or butter and roast the pine nuts 3 m golden brown. Let cool on a plate. 
Heat half of the oil in a skillet over medium heat and fry half of the eggplant golden brown . Remove from pan and repeat with rest of oil and eggplant. Put all the eggplant together in the pan, mix with the onion and celery and bake for4 m. Add the diced tomatoes, olives, vinegar and sugar. 
Stew with the lid diagonally on the pan over low heat for 30 m until done. 
After 15 m, add the pine nuts, raisins and capers. 
To prevent sticking, toss from time to time. Season with pepper and salt if desired.
Remove from heat and toss in the basil leaves and celery greens.

* Delicious with grilled fish, or / and couscous or ciabatta.
** You can also eat this dish as a starter.
*** You can eat the salad warm, lukewarm or cold.
**** You can make this dish two days in advance, but don't add the basil until just before serving. Keep covered in the refrigerator.

Chicken with fennel & lemon

For ➍
600 g skinless, boneless chicken breasts
3 tbs olive oil
1 fennel bulb, thinly sliced & rinsed clean
3 cloves garlic, minced
1 onion, finely chopped
20 cl chicken stock
4 tbs lemon juice
1 tbs sugar
15 grape tomatoes (or 200 g tomatoes, chopped)**
salt & pepper
pasta

Season chicken with salt and pepper. Heat olive oil in large skillet and add chicken. Sauté on medium heat for 3-4 m on each side. Remove chicken and set aside.
Add fennel, garlic and onion to skillet. Cook over medium heat, stirring frequently, for about 5-8 m until fennel is translucent. Add chicken broth, lemon juice, sugar and lemon peel and bring to a boil. Reduce heat and add the (grape) tomatoes. Simmer for 5 m, adding chicken to pan for last m to heat through, until fennel and chicken are tender.
Serve with hot cooked pasta.

*Or juice  grated zest of 2 lemons.
**Use 3 large carrots, 3 sticks celery, washed & sliced instead. Add after 1 m. Add fresh oregano to enhance the taste.

Read more citrus fennel combination recipes.
Read the chicken cooking tip.

Grilled mushroom risotto

For ➍
1.5 l organic chicken or vegetable stock, hot
1 handful dried porcini mushrooms*
olive oil
1 small onion, peeled & finely chopped
2 sticks celery**, trimmed & finely chopped
400 g risotto rice
7.5 cl vermouth or white wine***
sea salt & freshly ground black pepper
4 large handfuls wild mushrooms (try shiitake, girolle, chestnut or oyster), cleaned & sliced
a few sprigs fresh chervil, tarragon or parsley, leaves picked & chopped
juice of 1 lemon
1 ts butter
1 small handful Parmigiano cheese, freshly grated, plus extra for serving
extra virgin olive oil

Heat the stock in a saucepan and keep it on a low simmer. Place the porcini mushrooms in a bowl and pour in just enough hot stock to cover. Leave for a couple of m until they've softened. Fish them out of the stock and chop them, reserving the soaking liquid.
In a large pan, heat a lug of olive oil and add the onion and celery. Slowly fry without colouring them for at least 10 m, then turn the heat up and add the rice. Give it a stir.
Stir in the vermouth or wine. Keep stirring until the liquid has cooked into the rice. Now pour the porcini soaking liquid through a sieve into the pan and add the chopped porcini, a good pinch of salt and your first ladle of hot stock. Turn the heat down to a simmer and keep adding ladlefuls of stock, stirring and massaging the starch out of the rice, allowing each ladleful to be absorbed before adding the next.
Carry on adding stock until the rice is soft but with a slight bite. This will take about 30 m. Meanwhile, get a dry griddle pan hot and grill the wild mushrooms until soft. If your pan isn't big enough, do this in batches. Put them into a bowl and add the chopped herbs, a pinch of salt and the lemon juice. Using your hands, get stuck in and toss everything together.
Take the risotto off the heat and check the seasoning carefully. Stir in the butter and the Parmigiano. You want it to be creamy and oozy in texture, so add a bit more stock if you think it needs it. Put a lid on and leave the risotto to relax for about 3 m.
Take your risotto and add a little more seasoning or Parmigiano if you like. Serve a good dollop of risotto topped with some grilled dressed mushrooms, a sprinkling of freshly grated Parmigiano and a drizzle of extra virgin olive oil.

*Omit if you want.
*Use leek instead for a suaver taste.
**Double for softer rice.

The dry grilling of mushrooms is inspired by a Japanese way of cooking.
Read the tip on making a quick risotto.

Battuto for meat stew or soup

For ➍
1 onion, chopped
1 carrot, chopped
2 tbs celery leaves, chopped
1 tbs parsley, chopped
2 cloves garlic, chopped
2 tbs chopped pork*
olive oil

Mix and brown in hot olive oil. 
Use as a base for a meat stew, or add some more vegetables and broth to make a soup.

*Optional.

In Roman cooking, a battuto is an initial preparation, that can be developed into a sauce, a stew or a soup. This basic battuto works also well a pasta sauce.
The ingredients are flexible, as in an Italian fish parcel.
The minestra col battuto soup uses a finely cut battuto, with onion, celery, garlic and a bit of parsley and basil added for more flavour. Read the Lazio variation.

Minestra col battuto alla Romana (Lazio mince soup)

For ➍
100 g pork meat (cheek)
¼ onion
1 clove garlic
parsley
celery
extra virgin olive oil
grated pecorino cheese
1.5 l beef broth
small pasta
salt & pepper

Mince pork, onion, celery, parsley.
Fry slightly vegetables and mince in oil.
Add beef broth and bring to boil.
Add pasta and cook till done.
Serve with pecorino cheese.

This Lazio (the region around Rome) soup uses a battuto as a base. Read more on battuto.
Read more battuto recipes: battuto, Italian fish parcel, Ligurian pasta pine nut sauce.

Fiskisupa (Nordic fish soup)

For ➍
700 g cod fillet
1 kg mussels
2 celery stalks
3 leek whites
¼ celeriac
2 onions
5 dl water
1 dl white wine
30 g butter
1 bay leaf
some sprigs of chives
pepper & salt
150 g samphire
5 dl chicken broth

Chop the leeks, cut the peeled celeriac into small cubes and chop 1 onion. Fry them 5 m on medium heat in a stew pan with the melted butter.
Add the stock, the water, the bay leaf, pepper and salt.
Bring to the boil and simmer for 20 m on low heat. Let rest 5 m, remove the bay leaf and mix finely.
Meanwhile, clean the mussels and put them in a small casserole with chopped celery and 1 chopped onion. Put the lid on the pan and cook the mussels on a high heat, until they open (± 5 m). Shake the pot occasionally. Pour the cooking liquid into a decanter, and pour it slowly into the soup.
Put the samphire and wine in a small sauté pan. Put the chopped cod on top of it, put the lid on the pan and heat gently. Remove from the heat as soon as the wine is boiling and leave to rest 5 m. Season with pepper and salt. [Just before serving, add a lick of cream and give another twist to the pepper mill.]*
Arrange the pieces of fish with the samphire and the mussels in deep plates, pour over the hot soup and serve immediately, sprinkled with chopped chives.

*Optional.

Sauce chasseur (red wine sauce)

For ➍-➏
60 g (6 tbs) butter
60 g (6 tbs) flour
3.5 dl stock
2 slices bacon, cut
1 onion, cut
1 carrot, cut*
1 celery branch*
pili pili, chilli or pepper
1 dl gravy
1 dl red wine
3 tbs red currant jelly**

Make a roux of the flour and butter.
Baste the bacon, onion, carrot and celery. Add to the roux. Add pili-pili.
Finish with roasting gravy, red wine and jelly.

*Traditionally with mushrooms.
**Optional.

Ossobuco alla Milanese (Milanese veal shanks)

For ➍
2 tbs olive oil
25 g flour, to dust
4 pieces of veal shank, about 4 cm thick
50 g butter
1 onion, finely chopped*
1 carrot, finely chopped*
1 celery stick, finely chopped*
1 head of garlic, cut horizontally
2 strips of lemon zest
4 sage leaves
20 cl white wine
20 cl chicken stock
flour
gremolada

Set a casserole dish wide enough to hold the meat in one layer over a high heat. Add the oil. Put the flour on to a small plate and season generously, then use to coat the meat. When the oil is hot, add the meat to the pan and brown well on both sides until golden and crusted. Set aside on a plate.
Turn the heat down and add ¾ of the butter to the pan. When melted, add the onion, carrot and celery, plus a sprinkle of salt, and cook until soft. Add the garlic halves, lemon zest and sage to the pan and cook for a few m more.
Turn up the heat then add the wine to the pan. Return the meat, standing it on top of the vegetables, and bubble until the wine has reduced by half. Pour in the stock and bring to a simmer.
Turn the heat right down, cover and simmer for 1½ to 2 h, carefully turning the meat over every 30 m, until it is tender enough to cut with a spoon. Meanwhile, mix together the gremolada ingredients.
Dot with the remaining butter and allow to melt into the sauce, then serve with the gremolade and risotto alla Milanese or wet polenta.

*Double the vegetables for a tastier result.

This recipe was suggested by the Guardian to be the best Milanese ossobuco, after comparing several recipes.
https://www.theguardian.com/lifeandstyle/wordofmouth/2014/mar/06/how-to-cook-perfect-osso-buco.

Groene waterzooi met kabeljauw (green Flemish cod stew)

For ➋
2.5 cl full cream
pinch bicarbonate
½ bunch curl parsley, rinsed
1 bunch watercress, rinsed
2 pieces cod fillets (about 200 g each)
1.5 laurel leaves
1 twig thyme
½ zucchini, unpeeled, diced
1.5 stems celery, cut into 1 cm pieces
½ stalk leeks, cut into 1 cm pieces
dash olive oil
½ clove garlic, crushed into pulp
½ onion, finely sliced
300 g potatoes, diced
½ l fish fumet
pepper & salt
50 g samphire (optional)

Heat 4 dl of fish fumet.
Bring water to a boil in a jar and add a pinch of baking soda to preserve the green color of the herbs.
Add the parsley and the watercress (keep some watercress apart for decoration). Boil for 5 m. Scoop the greens with a slotted spoon from the liquid and collect everything in the cup of the blender.
Add a dash of the cooking liquid and puree the spices in the machine. Let the appliance run for a long time, until you have a fine pureed sauce.
Pour a dash of olive oil into a large pan with a raised edge. Heat the oil on a medium heat.
Put the potato in the pot. Simmer briefly (or until the potato turns opaque, probably 5-10 m). Add the onion chips, then the garlic pulp. Heat for a few m. Lower the fire, stirring occasionally.
Add leeks and the celery to the pot, raise the heat a little higher and stir.
Add the zucchini and simmer.
Add the leaves of laurel and the sprigs of thyme. Season the stew with freshly grinded pepper and a pinch of salt.
Pour the warm fish fumet into the pot, until the pieces are covered for ¾. Bring everything to the boil, preferably under the lid.
A few m later, put the portions of fresh cod on top of the steaming hot waterzooi. Put the lid back on the pot and let the pieces of fish poach for 5 m on medium heat. Turn the pieces of cod and leave the fish in the simmering stew for another 3-4 m. Pierce the fish to check the doneness. Do not overcook the noble cod.
Remove the pieces of cod from the pot and set aside for a moment.
Remove the sprigs of thyme and the leaves of laurel from the stew. Pour a little cream, followed by the green herb sauce of watercress and parsley.
Stir, taste and add enough pepper from the grinder and a pinch of salt.
Optional: stir the samphire in some oil for 1-2 m)
Serve a portion of vegetables with potatoes in the soft green sauce in a deep plate.
Place a piece of cod on top and finish the plates with a tuft of fresh watercress. (Optional: add some samphire for a more salty taste).

Cocotte de poulet au cidre (French chicken stew with cider)

For ➍
1 large chicken, cut in 6
pepper & salt
1 tbs butter or oil
250 g mushrooms, quartered
2 thick slices salted bacon, diced
3 celery stems, diced
50 cl cider
5 sprigs lemon thyme
2 leaves laurel
10 cl cream*
1 tbs mustard
parsley, cut

Heat the butter or oil in a large pot. Add the chicken pieces. Add salt and pepper. Brown lightly. Remove from the pot.
Add the mushrooms, bacon and celery to the pot. Sauté for a few m.
Put the chicken pieces on top. Add the cider. Add the thyme and laurel.
On low fire, cook for 1.5 h**, half covered.
Remove the meat and thicken the sauce. Add the mustard and cream. Add the chicken pieces. Sprinkle with parsley.
Serve with a crispy baguette*** to dip the sauce.

*Use fresh creamed goat cheese (or Philadelphia cheese) instead.
**Reduce cooking time with smaller or fewer pieces to 45-50 m, such as a pair of chicken legs of +/- 500 g.
***Bake or toast slices.

Frizzone (Italian vegetable stew)

For ➍-➏
3 tbs olive oil
1 large onion, peeled & chopped
2 celery stalks, chopped
1 large eggplant, chopped
2 medium zucchini, chopped
2 medium carrots, trimmed & chopped
2 garlic cloves, peeled & minced
1 500 g can cherry tomatoes
2 tbs tomato paste
1 ts dried oregano
20 cl water
3 tbs fresh basil, chopped
½ cup fresh parsley, chopped
½ cup olives, chopped
¼ cup salted capers, rinsed
salt & pepper
2-3 ts aged balsamico vinegar

Heat the olive oil over medium heat in a large, wide bottom saucepan.
Add the onion, celery, eggplant, zucchini, carrots, and garlic. Cook, stirring often until the vegetables begin to soften, about 8 to 10 m.
Add the tomatoes, tomato paste, oregano, water, basil, and half the parsley, and cook until the stew has thickened, about 20 m.
Stir in the remaining parsley, olives, and capers.
Taste, and season with salt and pepper.
Stir in the balsamico vinegar.
Serve warm, or allow to cool to room temperature.

Seared swordfish steaks with salmoriglio & tomato & pepper salad

For ➍
for the salmoriglio:
6 tbs extra virgin olive oil
3 tbs water
1½ tbs lemon juice
pinch salt
1 garlic clove, very finely chopped
1 tbs chopped fresh oregano
1 tbs chopped fresh celery herb or celery leaves (optional)
1 tbs chopped fresh flatleaf parsley
for the swordfish:
4 x 200 g swordfish steaks (about 2 cm thick)
olive oil
peperoncini or crushed dried chillies
salt & freshly ground black pepper
for the salad dressing:
1½ tbs lemon juice
3 tbs extra virgin olive oil
1 medium-hot red chilli, seeds removed, finely chopped
1 garlic clove, finely chopped
salt & freshly ground black pepper
for the salad:
500 g ripe & juicy tomatoes, skinned, seeds removed, chopped
2 red peppers, roasted, peeled, seeds & stalk removed, cut into strips
1 small red onion, finely chopped
60 g preserved lemon, rinsed, flesh removed & discarded, skin chopped into small pieces
2 tbs chopped fresh coriander

Preheat a griddle pan until very hot, or preheat the barbecue, allowing the flames to die down (approximately 40 minutes).
For the salmoriglio, place the oil and water into a bowl and whisk together until thick and emulsified.
Add the lemon juice and a pinch of salt, to taste.
Add the garlic, oregano, celery herb or leaves (if using) and parsley and stir well.
For the swordfish, brush the swordfish generously with oil and season well with peperoncini or crushed dried chilli and salt and freshly ground black pepper.
Place the swordfish onto the griddle pan or barbecue and cook for four minutes on each side, or until completely cooked through.
For the dressing, place the lemon juice and olive oil into a clean bowl and mix well.
Add the red chilli, garlic and season, to taste, with salt and freshly ground black pepper.
To serve, place the swordfish steaks onto four plates and drizzle over the salmoriglio. Place a large spoonful of the chopped tomatoes next to each portion of swordfish.
Top each pile of tomatoes with a little of the sliced roasted peppers, followed by some red onion and a sprinkle of preserved lemon pieces.
Drizzle the dressing over the tomato salad and sprinkle over the chopped coriander.

Read a similar recipe for Sicilan swordfish and its salmoriglio.
Read tip on grilling and marinating swordfish.

Risotto with beetroot & blue cheese

For ➋
1 l beetroot juice (pressed or out of a bottle)
1 onion, chopped
1 clove garlic, chopped
2 stalks celery, chopped
200 g risotto rice
1 glass of vermouth or white wine
40 g butter + 1 extra cube
50 g of blue cheese, like Gorgonzola
sea salt & freshly ground black pepper

Warm the beet juice until just below boiling point.
Sauté the onion and garlic over a low heat in a knob of butter. After 5 m add the celery and cook all the vegetables until they are soft. Turn up the heat and add the rice. Stir well until the rice is translucent and deglaze with white wine or vermouth. Let all the moisture to evaporate.
Reduce heat to soften again and add a ladle beet juice, and a pinch of salt. Stir well until the rice has absorbed the beet juice. Add each time a ladle juice until the rice is soft.
If the rice is not yet soft when the beet juice runs out, work on with salted water.
Add the soft butter. Let the risotto rest for 2 m.
Serve. Finish with black pepper and crumbled blue cheese.

Read tip on cooking rissoto.

Ossobuco with tomatoes

For ➍
4 veal shanks of 300 g each (approx. 5 cm thick with bone and marrow)
12 cl /8 tbs olive oil
1 large onion
2 carrots
3-4 celery stalks
2 bay leaves
25 cl white wine
400 g canned diced tomatoes***
50 cl herbal stock
flour
pepper (& salt*)
Parmigiano cheese
gremolada
saffron risotto** or penne pasta**

Make cuts in the rind of the shanks. Brush oil on the shanks. Dust veal shanks in flour. Heat oil in a (preferably) low pot. Brown the veal shanks on both sides, remove from the pan and set aside.
Fry cleaned, washed and chopped vegetables in remaining drippings. Add bay leaf, extinguish with white wine, tomatoes and stir.
Add (salt), pepper, herbs, stock and the shanks. The shanks should be immersed but not covered by the liquids. Simmer for 90 m. (Remove the lid to reduce the liquids).
Put shanks and sauce on a platter. Sprinkle with the gremolada.
Serve with risotto or penne pasta and freshly grated Parmigiano.

Risotto with rabbit

For ➍
4 rabbits legs
1 large onion
2 carrots
3 stalks celery
3 cloves garlic
rosemary (a few sprigs)
3 bay leaves
400 g crushed tomatoes (canned)
15 cl red port
1 dash of olive oil
250 risotto rice
2 large shallots
1 clove garlic
6 dl chicken or vegetable stock
20 g butter
80 g Parmigiano (block)
pepper & salt

Let the rabbit meat come to room temperature.
Preheat the oven to 200°C.
Peel the onion and chop in rather coarse pieces.
Peel the carrots and cut the two ends. Cut each carrot first longitudinally into two and then into thick half-circles.
Rinse the celery stalks and remove the bottom piece and leaves. Cut the vegetables into small pieces of 1 cm wide.
Take a large casserole dish and sprinkle the pieces of onion, carrot and celery in. Pour in a dash of olive oil.
Crush the cloves of unpeeled garlic and throw them between the vegetable pieces.
Rinse the thyme and rosemary. Add bay leaves. Spread the herbs on the dish with vegetables and mix.
Season the rabbit legs with ground pepper and salt. Arrange them on top of the vegetables and drizzle a little olive oil over the meat.
Slide the dish in the oven at 200°C and leave roast for 20 m.
Remove the dish with rabbit from the oven and reduce the temperature to 150°C.
Place the dish on the stove. Put a medium heat to simmer vegetables.
Once the dish is bubbling merrily add the left over port.
Let the alcohol evaporate. After 1 m, pour the tomato on the rabbit.
Cover with a sheet of aluminum foil and put on the oven for 45 m.leave them for about 45 minutes away in the oven at 150°C.
Meanwhile prepare the risotto.
Peel the shallots and chop them finely. Peel the garlic and crush.
Pour a little olive oil in a casserole over a medium heat. Fry the shredded shallots with the garlic pulp into the hot oil. Stir frequently.
Turn down the heat. Sprinkle the rice grains on top of the glassy bits of shallot. Pour broth over twice and place the lid on the pot. Let the rice yarn in peace, until the grains have absorbed all the liquid.
Add a knob of butter and let it melt.
Grate the Parmigiano, and stir it to melt in the risotto.
Taste the risotto and spice rice preparation with a little salt and pepper from the mill.
Spoon onto everyone's plate a big scoop of risotto.
Put a soft rabbit leg on top, flanked by a lot of vegetables and some sauce.

Read the tip on making a quick risotto.