♥︎Egg clouds with pancetta, thyme & oregano

For ➍

80 g pancetta*

4 eggs

2 sprigs of thyme

1 ts oregano

2 tbs olive oil

pepper & salt

Preheat the oven to 170°C. Separate the egg whites from the egg yolks. Beat the egg whites until foamy with the thyme, oregano, salt and pepper. Cover an oven tray with baking paper and spoon 4 mounds of meringue onto it. Make a well in each meringue and carefully pour in the egg yolks. Sprinkle with the finely chopped pancetta and place in the oven for 8 m.

Drizzle the eggs with a dash of olive oil and serve. Finish with arugula or another fresh herb if desired.

*Replace the pancetta with smoked turkey bacon or smoked salmon for a heart-friendly version or with spicy chorizo for an extra spicy version.

Za'atar chicken pilav with pistachios & pomegranate

For ➍

4 chicken legs

2 cloves garlic

1 tbs lemon juice

3 tbs za'atar

70 g pomegranate seeds

1 bunch flat leaf parsley

1 bunch of dill

4 tbs olive oil

50 g butter

2 large yellow onions

250 g basmati rice

40 cl poultry fond

75 g green pistachios

1 ts pilipili

1 bunch coriander

Peel the garlic and finely chop.

Cut the chicken thighs in half at the joint and place in a bowl. Drizzle with olive oil and lemon juice. Sprinkle with 1 tbs salt and the garlic snippets. Toss together and refrigerate for min. 2 h.

Preheat the oven to 180°C.

Bake the chicken ± 7 m with the skin side down golden brown and crispy in a roasting pan.

Arrange in a baking dish, sprinkle the skin side with za'atar and roast for another 10 m.

Deglaze the casserole with poultry stock and heat.

Peel the onions and cut into fine half rings. Coarsely chop the pistachios.

Rinse the rice under running water until the rinse water is clear. Preheat the butter and oil in a shallow wide cast iron pot. Add the onion rings, sprinkle with salt and fry for 15 m until caramelised. Stir in the rice, pistachios, pilipili and warm poultry stock. Season with salt and pepper. Arrange the chicken on top of the rice. Pour the juices from the baking dish over.

Place in the oven for 45 m until the rice is soft. Cover the pan and let rest for 5 m.

Finely chop the parsley leaves, coarsely chop the coriander and dill and sprinkle over the chicken together with the pomegranate seeds. Serve.

♥︎Tray bake of giant beans with ratatouille vegetables & pistou

For ➍

2 cans giant white beans (400 g each), rinsed & drained

2 red onions, peeled, cut into 8 wedges each

2 red bell peppers, chopped

1 eggplant, in pieces

1 zucchini, in pieces

4 small tomatoes on the vine, each cut in 4 wedges

3 garlic cloves, thinly sliced

2 tbs rosemary needles, coarsely chopped

1 red chilli pepper, in rings

pinch chilli flakes

salt pepper

4 tbs olive oil

For the pistou*:

80 g pine nuts

40 g basil

1 garlic clove, finely chopped

10-12.5 cl olive oil

Preheat the oven to 200 °C.

Put the beans, all the vegetables, the garlic, rosemary, chilli pepper and chilli flakes, four tablespoons of olive oil, a good pinch of coarse salt and a pinch of pepper in a bowl and toss. Divide the mixture over two baking trays lined with parchment paper.

Slide the baking trays into the oven and roast for 45-60m, until the vegetables are tender and the beans are just a little crunchy. Switch the baking plates halfway through, so that they both receive the same amount of top and bottom heat.

For the pistou, toast the pine nuts in a dry frying pan until they are nicely browned. Set aside 12 basil leaves. Place the rest of the basil leaves, garlic and half the pine nuts in the bowl of the food processor and pulse a few times. Then, while the machine is running, pour in as much oil as needed for a runny sauce in a trickle. Taste and season the pistou with salt and pepper.

Transfer the beans and vegetables to a serving platter. Sprinkle over the rest of the pine nuts and the reserved basil leaves. 

Serve the pistou separately.

*Pistou is the Provencal version of Italian pesto. It's basically the same sauce without Parmigiano.

Moussaka

For ➍ 

600 g potato, sliced 

2 large eggplants, in thin slices of 3 mm. 

2 tbs flour or cornflour oil (for frying) 

handful of fresh parsley (for garnish) 

300 g minced beef or vegetarian minced meat 

1 onion pinch of oregano 

2 cloves of garlic 

1 ts cinnamon 

2 tbs tomato paste 

40 cl tomato cubes 

béchamel:*

30 cl of milk 

30 g butter 

30 g flour 

1 bay leaf 

50 g grated cheese 

pinch of nutmeg 

1 egg 

Heat a grill pan. Brush the eggplants with a little oil and sprinkle with a little salt and pepper. Grill them nicely brown and then sprinkle with a little flour. 

Finely chop the onion and garlic and fry in a (wok) pan for a few m. Add the minced meat and fry it.  Add the oregano, cinnamon, salt and pepper and the tomato cubes and puree. Let this simmer for 20 m. Taste to see if the sauce is well seasoned. 

Preheat the oven to 180°C. 

Heat the butter in a saucepan for the béchamel sauce. Add the flour and fry the roux for 5 m. Then add the milk little by little and keep stirring with a whisk until there are no lumps left. Add the bay leaf and let it simmer for a few m. Melt about 25 g of cheese in the sauce and season with salt, pepper and nutmeg. Let the sauce cool down a few m, remove the bay leaf and then also beat the egg into the sauce. 

Grease the baking dish with a little oil. Spread about half of the grilled eggplant over the bottom of the baking dish. Divide the potato slices over this. Cover with the layer of minced meat mixture. Divide the rest of the aubergines over this. Pour the béchamel sauce over this. Sprinkle with the rest of the cheese. 

Place the moussaka in the oven for about 45 m. 

Let cool a few m, garnish with parsley and divide the moussaka into pieces. 

*Replace the béchamel sauce with 20 cl Greek yogurt mixed with 2 eggs to make a gluten-free moussaka.

Oven baked asparagus

For ➋

500 g asparagus, thinly peeled

1 lemon, grated zest

50 g butter, soft & cut into cubes

Preheat the oven to 180°C. Cut a parchment paper large enough to close the papillote around the vegetables.

Place the asparagus on baking paper. Sprinkle the grated zest on top. Spread the cubes of butter over the asparagus.

Close the papillote.

Cook the asparagus for 25 to 30 m @ 180°C.

Serve with oven roasted potatoes.

Easy cotton cheesecake

For ➑

255 g white chocolate 

225 g cream cheese, room temperature*

6 large eggs, separated, room temperature

20 cm round (springform) pan

Preheat oven to 175°C°. 

Line bottom and line sides of a 20 cm cake pan with buttered or oiled parchment paper. Or make the paper wet to avoid fat. Center the pan on a large piece of foil and fold foil up over the sides to prevent water from entering pan.

Place white chocolate in a medium heatproof bowl and heat in microwave in 20-s intervals (or Break the chocolate into pieces and place it in a large bowl. Melt the chocolate in a double boiler over hot water (60°C).  Add the cream cheese and melt them together, stirring occasionally, until melted.  Let cool slightly, then add yolks and stir to combine.

Using an electric mixer on high speed, whip egg whites in another large bowl until stiff peaks form. Add a small portion of egg whites to chocolate mixture and stir just until lightened. Gently fold in remaining egg whites in 2 additions until just combined.

Pour batter into prepared pan. Place pan in a baking dish or roasting pan and add warm water to reach halfway up sides of cake pan. Bake cheesecake until set, 40–45 m. Turn oven off and leave pan in oven 15 m, then transfer to a wire rack and let cool completely. Remove cheesecake from pan, transfer to a platter, and chill until cold, at least 4 h or up to overnight.

Serve with some fruit.

*variant smaller version with 200 g cream cheese, 225 g white chocolate, 5 eggs

Easy cotton cheesecake (small)

For ➍-➏
3 eggs, room temperature
120 g white chocolate
120 g cream cheese, softened, room temperature

15 cm round (springform) pan

Preheat the oven to 170°C. 

Separate the eggs. Place the whites in a large bowl and keep them in the refrigerator in preparation for the meringue.
Break the chocolate into pieces and place it in a large bowl. Melt the chocolate in a double boiler over hot water (60°C). Add the cream cheese and melt them together. Remove the bowl from the double boiler. Let the mixture cool down. Add the egg yolks, and mix well.
In a large bowl, whip egg whites with an electric mixer until firm peaks form (to make a meringue). 
Add  ⅓ of the meringue into the cream cheese batter and blend well with a spatula. Then add the rest of the meringue ½ at a time and mix well.
Rub some oil/butter on parchment paper to prevent cracking.  Or make the paper wet to avoid fat. Line the round cake pan with the parchment paper. Pour the batter into the pan and drop the pan lightly on the counter to raise the air bubbles out of the batter.

Place the cake pan on a baking tray. Pour some hot water into the baking tray. Bake at 170°C  for 15 m, at 160°C for 15 m, then stop the heat and bake with the remaining heat for 15 m.
When it is done, place the cake pan on a wire rack to cool completely. 

/Brush with apricot jam syrup, add whipped cream and/or dust with powdered sugar if desired. Or serve with some fruit./
Serve immediately or chill in the fridge before serving. Cake will slightly harden in the fridge, so leave at room temperature for a few m before you serve.

Eggplant with feta, mint rice & tomato sauce

For ➍ 

3 garlic cloves

5 tbs mild olive oil

10 cl balsamico

4 eggplants

1 tbs dried oregano

300 g three-color rice or nut rice

1 shallot

400 g polpa with basilic

½ tbs brown sugar

16 caper apples

200 g feta 43+ or vegan alternative

40 g fresh mint

Preheat the oven to 200°C. Squeeze ⅔ of the garlic into a small bowl and mix with ⅘ of the oil and balsamic vinegar. Halve the eggplants lengthwise, leaving the stem on. Cut the eggplants on the cut side crosswise every centimeter and place them cut side up on a baking tray lined with baking paper. Drizzle with half of the balsamic mixture and sprinkle with the oregano. Season with pepper and possibly salt. Bake for 35 m until soft and cooked through.

Meanwhile, cook the rice according to package directions.

Chop the shallot and finely chop the rest of the garlic. Heat the rest of the oil in a small pan and fry the shallot and garlic for 2 m over medium heat. Add the finely chopped canned tomatoes, season with pepper and the brown sugar. Bring to a simmer over low heat for 15-20 m.

Cut the capers in half. Crumble the feta. Remove the leaves from the mint sprigs and roughly chop. Set aside 1 tbs mint (per 4 people) and mix the rest of the mint with the rice. Remove the eggplant from the oven. Sprinkle with the rest of the balsamic mixture and the caper apple halves. 

Serve with the mint rice and the tomato sauce and garnish with the feta, the reserved mint and some pepper.

Cod with spinach, shallots, smoked salmon & Blanche du Hainaut

For ➋

800 g cod fillets 

4 tbs olive oil 

15 cl Dupont Blanche, Hainaut white beer

500 g spinach 

4 shallots, chopped 

100 g butter 

100 g smoked salmon, cubed

400 g potatoes 

1 bunch of chives 

25 cl fresh cream 

1 egg

Bake the cod fillets slightly in olive oil. Bake for 10 m in the oven at 180 ° C. 

Deglaze with white beer and simmer for 1 m.. 

Meanwhile, stew the spinach leaves cooked and shallots briefly in 50 g of butter . Add the smoked salmon into cubes increased. 

Boil and mash the potatoes. Add a bunch of chopped chives and warm cream to the puree.  Mix well and season with salt and pepper, then add the egg and 50 grams of butter.

Serve.

Almond & banana bread

For ➓ servings

1 tbs coconut oil

3 eggs

120 g almond flour

2 ripe bananas *

1 tbs baking powder

1 tbs cinnamon

1 pinch sea salt

50 g almonds, roughly chopped

3 tbs raisins (or dried cranberries, blueberries ...)

2 tbs almond flakes

Preheat the oven to 180 ° C.

Mix the eggs with the almond flour, bananas, baking powder, cinnamon, a pinch of salt and melted coconut oil in a blender or food processor.

Drain the batter from the blender / food processor, add the nuts and raisins (or dried cranberries) and mix well with a spoon.

Grease the cake tin (or use a silicone baking tin). Put everything in the cake tin, sprinkle the almonds on top and bake about 40 m in the preheated oven. Prick the bun with a wedge to see if it is cooked. The wedge must be dry. If the bun becomes too dark, cover it with baking paper.

* Replace if necessary. 1 banana by 3 tbs apple sauce

Brabantse witlooftaart (Belgian endives' tart)

For ➍*
2 onions, peeled & chopped finely
5 stalks witloof/endives**, cut into 4, lengthwise***/****
150 g bacon, cubed
2 eggs
5 cl milk
100 g Gruyère (or Emmental) cheese, grated
1 pack puff pastry
nutmeg
salt & pepper

Preheat oven to 200°C. 
Beat the eggs and season to taste. Add the milk and half the cheese.
Line a baking tin or dish with baking paper. Put the pastry in, puncture with a fork.*****
Spread the the vegetables into the tin, crossing the witloof leaves. Put the bacon on top. Pour the egg mixture over.
Sprinkle the remaining cheese on top.
Put in the oven for 40 m.
Serve with a small green salad.

*For a smaller tart (for 2 or as a starter or snack), use 3 endives, 75 g bacon. Use the same amounts for the sauce and cheese.

**Use the best quality witloof available, avoid hydroculture witloof. 
***If wanted, you can add 2 stalks blanched celery (or leek), cut into small pieces.

****If wanted, you can stew the vegetables for 1 or 2 m with  a little bit of butter.

*****If wanted, pre-bake the pastry.

Pollo e funghi al aceto balsamico (balsamic & mushroom chicken)

For ➍
2 tbs vegetable oil
125 g butter
4 boneless, skinless chicken breasts, about 200 g each
200 g sliced white button mushrooms
½ large onion, thinly sliced
2 cloves garlic, chopped
150 g cherry tomatoes, quartered
3 tbs balsamico
20 cl red wine
1 ts salt & freshly ground black pepper

Preheat the oven to 180°C. Flatten the breasts by pounding them.
Combine the vegetable oil and 2 tbs of butter in a large skillet over high heat. Once the butter and oil are bubbling, add the chicken breasts to the skillet. Sear on each side until the chicken is golden, about 2–3 m per side, then transfer them to a large baking dish.
Melt the remaining butter in the skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onions are soft, 15 to 20 m. Add the mushrooms, stir, and raise the heat to high. Allow the mushrooms to cook until most of their liquid has evaporated, 15 to 20 m. Add the tomatoes and cook, shaking the pan, for 10 m, or until the tomatoes begin to break down. Add the balsamico, wine, salt and pepper and bring to a boil. Reduce the heat and let simmer for 15 m.*
Pour the mushroom mixture over the chicken and place the pan in the top half of the oven for 20 to 35 m, or until the chicken has just cooked through.**
Remove from the oven and serve each piece of chicken topped with mushroom mixture. Serve with pasta or small rösti.

*The mushroom mixture can be made the day before.
**Cook on stove-top for 25-30 m, after browning the chicken. Transfer oil/butter to another skillet and keep the chicken cooking on medium fire with a lid on the skillet. Add the extra butter to the second skillet. Add te mushrooms and prepare them for 10 m, with lid on. Add the tomatoes for 5 m. Add the balsamic and wine and cook for 5 m. Add the mixture to the chicken and cook until chicken is cooked. (Probably 30 m in total, depending on the thickness of the chicken. Tearing the chicken into pieces will reduce the cooking time.)

'Aceto balsamico' (balsamico vinegar) is not a wine vinegar: it is made from grape pressings that never fermented into wine. 900 years ago, vintners in the Modena, Italy region were drinking balsamic vinegar as a tonic.
Sweet white Trebbiano grape pressings are boiled down to a dark syrup and then aged under rigid restrictions in oaken kegs, along with a vinegar mother. Over the years it graduates to smaller kegs made of different wood, taking the perfume of the wood and, as moisture evaporates out, the vinegar further thickens.
Balsamico also comes in a white variation. Balsamico will turn sweet when heated, do not use it in aluminum containers.

Pollo arrosto all'arancia, limone, e zenzero (Jewish chicken with orange, lemon & ginger)

For ➍
1 lemon
1 roasting chicken, about 2.5 kg
grated zest 1 lemon + lemon cut into quarters
grated zest of 1 orange + orange cut into quarters
3 tbs peeled & grated fresh ginger root
salt & freshly ground black pepper
5 tbs margarine, melted, or olive oil
4 tbs fresh lemon juice*
10 cl fresh orange juice
3 tbs honey
orange sections for garnish

Preheat an oven to 190°C. Cut the lemon into quarters. Rub the outside of the chicken with one of the lemon quarters, then discard. In a small bowl, stir together the lemon and orange zests and 1 tbs of the grated ginger. Rub this mixture evenly in the cavity. Put the lemon and orange quarters inside the bird. Place the chicken on a rack in a roasting pan. Sprinkle it with salt and pepper. In the now-empty small bowl, combine the melted margarine or olive oil, lemon and orange juices, honey, and the remaining 2 tbs ginger. Mix well.
Place the chicken in the oven and roast, basting with the citrus juice mixture at least 4 times during cooking, until the juices run clear when the thigh is pierced with a knife, about 1 h.
Transfer to a serving platter and let rest for 10 to 15 m.
Carve the chicken. Garnish with orange sections.

* Use 4 tbs pomegranate juice in place of the lemon juice.
**Roast in a Dutch oven for about 1 h /kg.

Ginger arrived in Italy with Arabic traders or North African Jewish immigrants, so it's likely that this is a Sicilian or Livornese recipe. Most Italians would use ground ginger.

Chicken with peas, fennel & potatoes

For ➍
8 chicken legs
3 fennels
450 g (frozen) peas
2 shallots
½ lemon
A few sprigs basil
olive oil
black pepper & salt
for the baby potatoes:
1 kg baby potatoes
3 cloves of garlic
3 sprigs rosemary
olive oil
black pepper & coarse salt

Preheat the oven to 200 °C. Wash the baby potatoes (no need to peel, but cut the larger ones in half) and put in an oven dish. Add the rosemary and crushed garlic (no need to peel). Sprinkle with salt and pepper and sprinkle a few sprigs of olive oil over it. Shuffle so that everything is covered with a layer of oil. Roast for 25-35 m and toss halfway through.
Heat a small splash of olive oil in a heavy-bottomed cooking pot or large saucepan, over medium to high heat. Season the chicken with salt and pepper and place with the seasoned side in the cooking pot or pan. Bake for about 6 ms until you have a golden brown crust. Season the other side with salt and pepper and cook for another 6 ms until you have a crispy crust here too.*
While the chicken is baking, cut the fennel into wafer-thin slices. If you have a mandolin, now is the time to use them. Keep the fennel green aside for the finish. Peel the shallots and cut into fine half rings. Place ⅙ of the fennel in a small bowl together with the shallot, lemon juice and a pinch of salt, and toss together.
Place the chicken on a plate, reduce the heat and fry the fennel in the same pan or pot for a few m. Season with a pinch of salt and pepper and add a very small splash of water. Place the chicken on top and simmer under a lid for 10 m*. Add the peas and simmer for a few more m.
Mix the fennel and shallot marinated in the lemon juice with the basil leaves.
Divide among plates. Finish with the fennel green and possibly some extra leaves of basil.

*Chicken might need up to 30 m to be cooked completely on the inside!

Oven-roast salmon with fennel

For ➍
4 pieces salmon fillet
1 kg fennel
800 g potatoes
50 g Parmigiano
garlic paste
thyme
pepper & salt
fleur de sel

Peel the potatoes and cut into slices.
Cut the fennel into slices and finely cut the fine greenery from above. Keep this separate.
Boil or steam the fennel and potatoes until done.
Mix the fennel with garlic paste, pepper, salt and thyme.
Arrange the fennel in a baking dish and place all the slices of potato on top. Season with pepper and salt.
Sprinkle the grated Parmigiano and the green of the fennel over it.
Then place the salmon fillets on the grated cheese, season with pepper and fleur de sel and place in a preheated oven at 225° C under the grill.*
Try to have a crispy exterior and tender fish meat.

*Or grill the salmon separately.

Brussels sprouts' mousse

For ➍
500 g steamed Brussels sprouts (not too soft)
2 eggs, separated
1.5 dl lukewarm white sauce*
nutmeg
salt & pepper
250 g lean bacon** or vegan alternative

Preheat oven to 190°C. Butter the sides of the oven-dish and cover with bacon slices.
Put most of the sprouts (reserve a few for decoration) in a blender with white sauce*. Add nutmeg, salt and pepper.
Fold yolks manually through the mixture.
Beat egg-whites until stiff and fold into the mixture.
Pour half in a greased oven-dish, put some sprouts in a row, add rest of the mixture. Cover with lean bacon.
Bake for 35 m.
Let cool a bit. Serve in slices as paté.

*Use the (rather firm) white sauce recipe.
Or: replace white sauce with 1 tbs light cream. The mousse will be slightly firmer.
**Without the bacon, serve with potatoes and lard (or pork). Or use a vegan alternative.

Excellent warm in winter, it can be served cold as a starter in warmer seasons.
Read the tip on cooking sprouts.

Fresh tuna & salade niçoise (French Riviera salad)

For ➏
400 g green beans, trimmed
750 g small potatoes
vegetable oil for brushing
20 g drained bottled capers
400 g lettuce (2 heads), leaves separated & large ones torn into pieces
1 bunch cherry tomatoes
100 g small brine-cured black olives
4 hard-boiled large eggs, quartered
3 tbs fresh parsley & basil, finely chopped
750 g (2,5 cm thick) tuna steaks*
ice-bowl with ice-cubes
20-25 cl (or 10 tbs for the salad +10 tbs for (optional) extra) salade niçoise dressing**

Cook beans in boiling salted water 3 to 4 m. Transfer to a bowl of ice and cold water to stop cooking. Add potatoes to boiling water and simmer 15 to 20 m, then drain. Halve potatoes while still warm (peel if desired) and toss with 2 tbs dressing in a bowl, then cool.
Prepare grill for cooking.
Brush tuna with oil and season with salt and pepper, then grill on lightly oiled rack, uncovered, turning over once, until browned on outside but still pink in centre, 6 to 8 m in total. Let tuna stand for 3 minutes, then break into large pieces. Put tuna on a large platter and drizzle with 2 to 3 tbs dressing and top with capers.< Add potatoes to platter with tuna. Drain beans and pat dry. Toss beans in bowl with 1 tbs dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with 2 tbs dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with 1 tbs dressing and salt and pepper to taste, then transfer to platter. Arrange olives and eggs on platter and sprinkle salad with parsley and/or basil. Serve salad with remaining dressing on the side.

*You can do a light salad without the tuna. If you must, you can use canned tuna. If you prefer fully cooked tuna, try the marinating tuna recipe.
**Or try a lemon & mustard vinaigrette.

The salade was named niçoise by tourists, and originally meant a typical salad of the region, consisting mainly of tomatoes and olive oil. It became popular in the 60's, when scarcely clad, tan-hungry tourists from all over Europe were drawn to the French Riviera. The discussion thrives on about the original recipe of la sallada nissarda, mainly omitting green beans and potatoes from the now widely spread recipe.
The city of Nice is only a part of France since 1860. Before the treaty, it went its own way, mostly with Sardinian and Italian allies and influences, tough it was occupied by French (and Spanish) armies before. The Italian freedom fighter Garibaldi, born in Nice, tried to make it a part of Italy.
Picture in salade niçoise dressing shows the fishing nets on the beach of late 19th century Nice.
Read more Provençal recipes: salade niçoise dressing, Provençal garlic sauce, old-fashioned salade niçoise, Saint-Tropez (Provençal) chicken.

Salade niçoise dressing

For ➏*
10 cl red-wine vinegar
2 ½ tbs minced shallot
2 ts French mustard
1 large garlic clove, minced & mashed to a paste with ½ ts salt
½ ts anchovy paste (or mince a few anchovy)
25 cl extra-virgin olive oil
1 ½ tbs minced fresh thyme
1 ½ tbs finely chopped fresh basil

Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well. Add oil slowly. Whisk in thyme, basil, and salt and pepper to taste.

Serve with fresh tuna & salade niçoise .

*It is quite difficult to get the dressing right with smaller quantities. Make some more and put in the fridge, keeping the salad ingredients apart, or take ⅓ of quantities for 2.

Read more Provençal recipes: fresh tuna & salade niçoise , Provençal garlic sauce, old-fashioned salade niçoise, Saint-Tropez (Provençal) chicken.

Lemon herb salmon & zucchini

For ➍
4 zucchini, chopped
2 tbs olive oil
salt & freshly ground black pepper
2 tbs brown sugar, packed
2 tbs freshly squeezed lemon juice
1 tbs Dijon mustard
2 cloves garlic, minced
½ ts dried dill
½ ts dried oregano
¼ ts dried thyme
¼ ts teaspoon dried rosemary
4 salmon fillets
2 tbs chopped fresh parsley leaves

Preheat oven to 200°C. Lightly oil a baking sheet or coat with nonstick spray.
In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside.
Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Add salmon in a single layer and brush each salmon filet with herb mixture.
Place into oven and cook until the fish flakes easily with a fork, about 16-18 m.
Serve immediately, garnished with parsley, if desired.

Mediterranean chicken skillet

For ➍
2 tbs olive oil
4 bone-in, skin-on chicken thighs
1¼ ts salt
1 ts black pepper
1 large red onion, cut into 1.5 cm slices
800 g cherry tomatoes
800 g fresh green beans, trimmed*
1 tbs finely chopped garlic
1 tbs drained & rinsed capers
1½ ts chopped fresh oregano, plus more for garnish
10 cl dry white wine

Preheat oven to 230°C. Heat 1 tbs of the oil in a large cast-iron skillet over medium-high. Sprinkle chicken on all sides with ¾ ts of the salt and ½ ts of the pepper. Place chicken in skillet, skin side down; cook, undisturbed, until brown and crispy, about 8 m. Flip, and continue to cook until browned on other side, about 4 m. Transfer chicken to a plate. (Chicken will not be cooked through.)
Place onion slices in skillet in a single layer over medium-high; cook, undisturbed, until slightly charred, 4 to 6 m. Flip, and cook until charred on other side, about 2 m. Transfer to plate with chicken.
Add tomatoes and remaining 1 tbs oil to skillet; cook, undisturbed, until blistered, about 4 m. Add green beans, garlic, capers, and oregano; cook until fragrant, about 1 m. Sprinkle with remaining ½ ts each salt and pepper. Stir in white wine. Place charred onions on top of tomato mixture; nestle chicken into tomato mixture.
Bake in preheated oven 12 to 15 m (probably more*).
Garnish with oregano before serving.

*It might be useful to pre-cook the green beans in water for 5 m.
**Or cook in skillet on stove-top for about 30-45 m.