For ➍2 ts olive oil
1 sweet onion, finely chopped
2 cloves garlic, finely chopped
1 ts dried rosemary, crumbled
1 strip orange zest
½ ts salt
1 bulb fresh fennel with stalks
500 g carrots, trimmed, peeled, cut into 0.5 cm slices
5 cl/4 tbs orange juice
Heat oil over medium heat in a skillet. Add onion, garlic, rosemary, orange zest, and salt, and cook, stirring frequently, until onion is lightly browned and very soft, about 8 m.
Cut stalks from fennel bulb and thinly slice stalks. Cut bulb in half and remove core. Cut bulb into 1 cm thick wedges.
Add fennel, carrots, and orange juice to skillet, stirring to combine. Bring to a boil. Reduce heat, and cover skillet tightly and simmer until carrots and fennel are tender, 15 to 20 m.
Serve with a mild-tasting fish such as cod, haddock, or halibut.*
Cut stalks from fennel bulb and thinly slice stalks. Cut bulb in half and remove core. Cut bulb into 1 cm thick wedges.
Add fennel, carrots, and orange juice to skillet, stirring to combine. Bring to a boil. Reduce heat, and cover skillet tightly and simmer until carrots and fennel are tender, 15 to 20 m.
Serve with a mild-tasting fish such as cod, haddock, or halibut.*
*For a main course, spoon over brown rice, or whole-wheat noodles or pasta.
*Or serve as a salad or at room temperature.
*Can be kept 2 days in the fridge.
