Risotto & oyster mushrooms

For ➋
120-180 g risotto rice
200 g small oyster mushrooms
1.5 shallots
1 clove of garlic
10 g sage
30 g flaked almonds
10 cl almond milk
20 g grated Parmesan
75 cl vegetable stock (or poultry stock)
4 cl white wine (or mirin)
2.5 cl soy sauce
2 tbs butter/olive oil
Salt & pepper

Heat the olive oil in a non-stick pan. Fry half the sage leaves in the olive oil for 1 minute until crispy. Remove and drain on paper towels.
Bring the vegetable stock to a boil and season with the soy sauce. Peel and finely chop the shallots and garlic. Sauté them together in hot butter until translucent. Deglaze with the white wine and add the rice. Cook briefly, stirring well. Gradually add the chicken stock, stirring regularly. Add a ladleful of stock each time the previous one is absorbed. Remove from the heat when all the stock has been absorbed and the rice is al dente. Stir in the almond milk, a little butter, and the Parmesan cheese. Stir in the remaining sage. Clean the mushrooms and sauté them in a little olive oil in a separate pan. Season with salt and pepper. Serve the risotto with the sage and the sautéed oyster mushrooms. Toast the flaked almonds in a pan without oil and garnish the risotto with them.


Read the tip on making a quick risotto.

Herb-crusted cod

For ➍
4 cod fillets (180 g each)
20 cherry tomatoes (preferably with a sprig)
1 garlic clove
2 tbsp parsley
2 tbsp dill (chopped)
1 tbs capers
3 tbs panko
olive oil
butter
pepper
fleur de sel
800 g potatoes (boiling)
½ lemon zest
80 ml buttermilk (unsweetened)
30 g butter
salt

Preheat the oven to 180°C (350°F).
Peel and crush the garlic. Mix it with the herbs. Finely chop the capers and add them. Add 3 tbsp olive oil and stir. Season with salt, pepper, and the panko and mix until crumbly.
Rinse the cod fillets and pat dry. Cover them with the crumble. Butter a baking dish and place the fish in it.
Rinse the tomatoes and add them to the fish. Drizzle with olive oil and season with pepper and fleur de sel. Bake for 20 to 25 minutes.
Boil the potatoes in salted water until tender. Mash them through a food processor. Add the lemon zest, buttermilk, and butter. Stir with a wooden spoon until a creamy, smooth purée is formed. Add more buttermilk if you prefer the purée a little thinner. Season the purée with a little salt.


Roasted pumpkin & fregola

For ➋
2 small round pumpkins* (Hokkaido type) or 1 large one (approximately 1 kg unpeeled weight)
3 white onions
200 g pearl couscous*** or fregola Sarda
100 g Parmesan
20 sage leaves
olive oil
lemon juice
salt & pepper
chili flakes (optional)***

Preheat the oven to 210°C. Meanwhile, cut the pumpkin(s) into wedges about 2 cm wide, after scooping out the seeds. You don't need to peel the pumpkin; roasting softens the skin, making it perfect to eat.
Toss the pumpkin wedges with olive oil, salt, and pepper. Peel the onions and cut them into six wedges. Toss the onions with olive oil, salt, and pepper. Roast the onion and pumpkin in the oven for about 30 minutes, or until the pieces are tender and browned at the edges. Place the pumpkin pieces far enough apart in the oven so they roast well (and don't steam through). Keep the onions separate: they can go on the same baking sheet, but don't mix them with the pumpkin; we'll use them separately later.
For the pasta sauce, blend half the roasted pumpkin with 65g grated Parmesan. You can do this with an immersion blender or a food processor. Deglaze the empty pumpkin baking sheet with a splash of water and scrape up any browned bits with a wooden spoon. Add this juice to the sauce, along with a squeeze of lemon juice. Taste and season with salt and pepper. Set the other half of the roasted pumpkin pieces aside.
Simmer the pearl couscous in salted water for about 8 minutes, until tender. Taste regularly (and reserve a cup of the cooking liquid when draining the pearl couscous). Meanwhile, heat a generous amount of olive oil in a large pan. Sauté the sage leaves over medium heat (not too hot, otherwise the leaves will brown and become bitter). Turn them over and season with salt. Remove them from the pan and place them on a paper towel to drain and cool.

Mix the pearl couscous into the pumpkin sauce. Add a little more cooking liquid, if necessary, to loosen the sauce. Serve with the remaining roasted pumpkin and the onion on top, and garnish with the sage leaves and the remaining Parmesan cheese.***

*Don't use butternut squash for this dish; that silky squash is delicious in soups or stews. But for roasting, I prefer a firm, round squash. It holds its shape better and roasts beautifully brown.

**Other small pasta such as shells, spiralized or short macaroni, or nutty whole wheat pasta.

***the sweet, mild flavors of pumpkin and onion are enhanced by a bit of heat. A generous pinch of mild chili flakes (like Aleppo flakes) is also delicious.

pumpkin, vegetarian, vegan, onion, fregola, pearl couscous, Parmesan, main course, Mediterranean

Gnocchi with pumpkin & spinach

For ➍
butternut squash (peeled, deseeded, cubed)
800 g baby spinach
1 onion (peeled & chopped)
1 tbsp fresh sage (chopped)
500 g gnocchi
50 g grated Parmigiano
2 tbs olive oil
pepper

Heat the olive oil in a Dutch oven and sauté the onion until translucent. Add the pumpkin cubes and sage and cook for about 12 m, stirring occasionally, until the pumpkin cubes are soft.
Add 50 cl water and bring to a boil. Add the gnocchi. Cook uncovered over low heat for 3 m.
Rinse the spinach and add it to the pan. Let the spinach wilt.
Stir in the Parmigiano, season with salt and pepper, and serve.

Fregola Sarda alla vongele (fregola with clams)

For ➋
200 g fregola Sarda
500 g vongele clams
3 cloves of garlic, pressed or chopped
1 sweet onion, finely chopped
2 stalks of celery, finely chopped
15 cl white wine
100 g Parmigiano
2 tbs mascarpone
zest of 1 lemon
handful of parsley, finely chopped
salt & pepper
olive oil

Fry the onion and garlic in a dash of olive oil over medium heat until they start to colour. Add the celery and let it stew a little. Rinse the clams well under cold water and let them drain. Add them to the pan and deglaze with the white wine. Let them cook for 3-4 m with the lid on until the clams open. Remove them with a slotted spoon, so that the cooking liquid remains in the pan. 
In the meantime, cook the fregola as indicated on the packaging (probably 10 m). 
Let the clam juice in the pan simmer for another 2-3 m for extra flavour. 
Add the cooked fregola to the pan with the reduced clam juice. Stir in the mascarpone, salt and pepper, chopped parsley and grated Parmigiano. Add the clams (either shelled or with shells). Finish with some extra pepper, a drizzle of olive oil and some more parsley.

♥︎Spicy Moroccan carrots

For ➍-➏
500 g carrots
marinade:
juice of ½ lemon (2 tbs)
3 large garlic cloves
¼ cup fresh parsley, finely chopped
¼ cup fresh coriander, finely chopped
4 tb olive oil
1 ts honey
1 ts sweet paprika
½ ts hot paprika
½ ts ground cumin
½ ts salt

Peel carrots. Cut into 1.5cm slices. Cover with hot salted water. Bring to the boil. Reduce heat and cover. Simmer for 15m. Drain and steam.
Crush garlic with salt to a paste. Thoroughly mix all marinade ingredients in a bowl.
Add warm carrots to marinade. Toss gently to coat
Cover and refrigerate for 1-2 h, stirring occasionally.

Pinsa primavera with anchovy

For ➍ 
2 pinsa bottoms
400 g baby spinach
1 clove garlic
140 g green pesto
125 g marinated artichoke hearts
50 g anchovy fillet
250 g mozzarella
2 tbs dried oregano
spicy olive oil
nutmeg
salt & pepper

Preheat the oven to the highest setting. Rinse the spinach and drain well. Peel and chop the garlic. Stew the garlic and spinach in a pan with olive oil, season with pepper, salt and nutmeg. Scoop them out of the pan and drain well in a colander. Press out all the liquid with the rounded side of a spoon.
Drain the anchovies and artichoke hearts. Halve the artichoke hearts. Spread a layer of pesto on the pinsa bases and spoon the spinach in heaps on top. Finish them off with the halved artichoke hearts and anchovy fillets. Tear the mozzarella into pieces and top the pinsas with it. Season the pinsas with the oregano and bake them in the oven for 10 minutes.
Finish the pinsas with a little (spicy) olive oil and the extra spinach. Cut them into pieces and serve.


♥︎Cod & celeriac brandade

For ➋ 
400 cod fillets without skin or bones, in equal pieces* 
500 g celeriac, peeled, in small pieces (3 x 3 cm) 
6 cloves garlic, peeled 
small bush of fresh thyme 
25 cl fish stock 
olive oil 

Mix the celeriac and garlic in a pan, cover with fish stock. Cover and cook for 15 m. 
Add the cod, and poach for 5 m. 
Scoop the fish, celeriac and garlic out of the stock and mash them in an oven dish. Add a dash of olive oil, pepper and sea salt. 
Place the dish in a preheated oven at 180°C for 5 m. 
If necessary, grill for 1-2 m to brown a bit. 

*Or sea bream. Or  dried stockfish soaked in milk.

♥︎Crunchy tofu with paksoi, leek & mushrooms

For ➍ 
400 g tofu 
marinade: 
4 tbs soy sauce 
4 tbs maple syrup 
1 tbs fresh ginger 
2 cloves garlic 
2 ts sesame oil 
2 ts tap water 
2 ts cornflour 
1 ts Sichuan spices 
wok: 
250 g wok noodles 
300 g paksoi 
2 cloves garlic 
2 shallots or 1 (red) onion 
2 spring onions 
1 stalk leek 
250 g mushrooms 
100 g peanuts or cashews 
½ bunch fresh coriander 
4 tbs fried onions optional, to finish [not heart-friendly]
peanut oil 
salt & pepper 
wok sauce: 
2 tbs soy sauce 
2 ts rice vinegar or balsamic vinegar 
2 ts sesame oil 

Cut the block of tofu lengthwise. Place the slices of tofu on a clean kitchen towel. Fold the towel closed and squeeze out the moisture. Place a weight on top and let it drain for a while. In the meantime, finely grate the garlic and ginger. Combine all the ingredients for the marinade in a mixing bowl. Remove the tofu from under the weight and cut into cubes of 2 cm. Mix with the marinade and make sure all the cubes are well covered. Put  in the refrigerator. 
Cook the wok noodles until al dente. Cook for 1 m less than indicated on the packaging (the noodles will continue to cook in the wok for a while). Save a cup of the cooking liquid to finish the sauce later. Finely chop the shallot and garlic. Cut the leek into fine rings, the pak choi into coarser pieces. Cut the mushrooms into strips. Finely chop the peanuts and coriander. Put everything to one side. Heat a generous dash of peanut oil in a (wok) pan on a high heat. Fry the tofu cubes on all sides until golden brown and crispy. Then remove them from the pan and set aside. Reuse the mixing bowl from the tofu marinade and mix all the ingredients for the wok sauce in it. Set aside. Heat a little new oil in the pan in which you fried the tofu on a medium to high heat. Add the shallot and garlic and fry. Then add the leek, pak choi and mushrooms and fry for a few minutes. Then add the cooked wok noodles. Mix well. Finally, add the wok sauce and a cup of the cooking water from the noodles. Mix well and season with salt and pepper. Serve the wok together with the fried tofu. Finish with fresh coriander, peanuts and fried onions(optional).

Roast pumpkin soup with walnuts & herb oil

For ➏ 
1 kg pumpkin, such as kabocha 
400 g sweet potatoes, unpeeled 
15 cl olive oil 
5 g sage leaves 
1 red chilli, thinly sliced on an angle (10 g) 
1 leek, trimmed & cut into 2mm rounds (200 g) 
1 large onion, peeled & roughly chopped (240 g) 
10 g piece fresh ginger, peeled & julienned 
fine sea salt 
½ ts smoked paprika 
½ ts ground coriander 
2 small potatoes (200 g) 
60 g walnuts 
1½ tbs maple syrup 
10 g coriander leaves, finely chopped 
10 g parsley leaves, finely chopped 
1 ts finely grated lemon zest 

Heat the oven to 220° C (200° C fan)/425F/gas 7. Put the whole pumpkin and sweet potatoes on a baking tray lined with greaseproof paper and roast, turning once halfway, for an hour, until soft and golden. Remove and turn down the oven to 180° C (160° C fan)/350F/gas 4. Once they’re cool enough to handle, use a metal spoon to peel off the pumpkin and sweet potato skins, and to scoop out the pumpkin seeds. Meanwhile, put 80ml olive oil in a small saucepan on a medium heat, then add the sage leaves and fry for about 2 m, until deeply green. Use a slotted spoon to lift out the sage, transfer to a sheet of kitchen paper and leave to crisp up. Add the chilli to the hot oil, fry, stirring occasionally, for about 2 m, until deeply red, then transfer to the kitchen paper alongside the sage. 
Transfer the hot oil to a large saucepan on a medium heat, add the leek, onion, ginger and three teaspoons of salt, and cook, stirring occasionally, for 5 m, until soft and translucent. Add the smoked paprika and ground coriander, cook for a minute, until fragrant, then add the cooked pumpkin and sweet potato flesh, and 1.6 litres of water. Peel and grate the potatoes on to a chopping board, then add to the soup before they discolour. Bring the soup to a boil, then turn down the heat and simmer for 15 m. While the soup is cooking, make the nut brittle. Line a small baking tray with greaseproof paper, top with the walnuts, maple syrup and a quarter-teaspoon of salt, and toss to coat. Roast, stirring once halfway, for about 10 m, until toasted and golden brown, then remove, sprinkle the fried sage and chilli on top, toss to combine and leave to cool. 
Once the nut mix is cool, scrunch up the paper to crush the brittle into smaller pieces. Make the herb oil by combining the coriander, parsley, lemon zest, remaining 70 ml oil and a quarter-ts of salt in a small bowl. Once the soup has cooked, take off the heat and blitz with a stick or regular blender until smooth and velvety. Add a splash more water to loosen, if need be, then divide between six bowls. Scatter the maple walnut brittle on top and serve drizzled with the herb oil.

Coniglio affogato alla Ligure (rabbit stew Ligurian style)

For ➍
1 rabbit, 1½ kg, cut into pieces
15 cl extra virgin olive oil
1 large onion, thinly sliced 
1 clove of garlic, coarsely chopped 
rosemary sprigs 
sage leaves 
small thyme sprig 
100 g black (taggiasca) olives 
2 glasses of dry white wine* 
8 tbs tomato pulp (polpo di pommodore with pieces) 
salt & pepper 
flour 
50 -100 cl stock*

Wash the rabbit pieces. Pat them dry and roll them in the flour. Beat them off. 
Heat the oil in a casserole. Brown the rabbit. Add the onion, garlic, herbs and olives. Cook the onion on a low heat. Stir in the wine and let it evaporate by half.* Mix in the tomatoes, salt and pepper. 
Stew the rabbit for 1½ h on a medium heat. 
If necessary, add stock to keep it moist. Serve with gnocchi or polenta.

*If wanted, replace some wine with some stock. 

Winter tabbouleh with roasted vegetables

For ➍

1 cauliflower

½ pumpkin

4 handfuls of rocket

200 g cooked chickpeas

200 g wheat semolina

120 g feta* or 20 falafels

4 tbs olive oil

4 ts ground garlic, paprika, cumin

sauce*:

3 tbs olive oil

1 tbs honey

1 tbs mustard

1 lemon, juiced

1 clove crushed garlic

finishing:

pomegranate

coriander


Preheat the oven to 200°C

In the meantime, cut the cauliflower and pumpkin into pieces of about 2 cm. Drain and rinse the chickpeas.

Divide the cauliflower and pumpkin pieces on a plate and brush them with half of the herbs and olive oil.

Do the same with the chickpeas on a second plate.

[Or spread everything out on a large baking tray].

Bake everything for 40 m.

Cook the wheat semolina with boiling water.

Prepare the sauce. Mix the olive oil, honey, mustard, lemon juice and the crushed garlic clove in a bowl.

Prepare the winter tabouleh by combining the rocket, semolina and roasted vegetables. Drizzle with the sauce, sprinkle with crumbled feta or add the falafels and mix again. If desired, finish with fresh pomegranate and coriander. Serve warm.

The tabouleh salad can be stored in an airtight container in the refrigerator for 2-3 days.

*Double the quantity of sauce for more taste.


Austrian Linzer Torte

For ➑ portions
75 g blanched almonds 
75 g blanched hazelnuts 
250 g plain flour 
225 g butter 
130 g light brown sugar 
1 egg 1 tsp cinnamon 
⅛ ts cloves 
¼ ts salt 
zest of 1 lemon 
280 g redcurrant jam* 
1 egg yolk 
almond flakes for decoration 
 
Grind the almonds and hazelnuts and place in a bowl. Add the flour, salt, cloves, cinnamon, lemon zest, light brown sugar and butter. Use a pastry cutter/blender or two knives to cut the butter into the remaining ingredients until crumbly. Then add the egg. 
Knead into a dough with your hands. Form the dough into a ball, wrap in cling film and leave to rest in the fridge for at least 30 m. 
Preheat the oven to 175°C. Take ⅔ of the dough and press it into a 26 cm baking tin. Make sure the bottom is completely covered with dough with a thick edge of 1 cm thick. Add the jam, make sure the entire bottom of the tart is covered with jam. 
Cut the rest of the dough into strips. Place the strips on the tart and make a nice lattice pattern on it. Brush the dough with egg yolk. Decorate the Linzer Torte with some almond shavings and bake it in the oven for 45-60 m. 

* (or raspberry jam)

♥︎Quick muesli bread

For ➓ portions
50 g oatmeal flakes
2 tbs oatmeal flakes for decoration
30 cl (oat) milk
240 g spelt flour
1½ ts baking powder
1 ts cinnamon
3 tbs honey or apple syrup
1 egg, beaten
125 g currants and/or raisins
50 g dried apricots
5 tbs coarsely chopped almonds (or several types of nuts)
a ​​little bit of butter for the tin
bread / cake tin 9 x 21cm

Put the oatmeal in a bowl and pour the milk over it and let it rest for 30 m.
Preheat the oven to 180°C.
Grease a cake tin with a little butter and place a small sheet of baking paper on the bottom.
After 30 m, add all the other ingredients to the bowl.
Stir everything together with a fork or mix in a food processor on low speed. Add the dry ingredients last and mix for another 30 s.
Spoon the mixture into the tin and smooth the top and sprinkle with 2 tbsp oatmeal.
Bake the muesli bread for 45 m or until well done and brown on top.
Let the bread cool slightly in the tin, then turn the bread out onto a rack, remove the baking paper and let the bread cool completely.
Keeps for 4-5 days.


♥︎Quiche without pastry

For ➍
2 sweet potatoes, finely mandoline sliced
bag baby spinach
4 eggs
2 tbs Greek yoghurt or whipped cottage cheese
1 clove garlic, crushed
100 g smoked salmon
100 g fresh goat cheese or 1 goat cheese slice
olive oil
salt & pepper

Spread thin slices of sweet potato in a pie dish to make a good base. Drizzle with olive oil, salt and pepper. Place in a preheated oven at 200°C for 10-15 min until edges are lightly golden.
Whisk the yoghurt, garlic, salt and pepper
Pour over the sweet potato. Divide the spinach over the dish. Add pieces of smoked salmon and crumbled goat cheese. Place in a preheated oven at 200°C for 30 min.
Serve with green salad.


♥︎Tajine with cod & sweet potato

For ➋ 
 500 g skinless cod fillet 
2 onions, in half rings 
1 sweet potato, cubed 
15 cl fish stock 
15 cl passata 
2 cloves of garlic, finely chopped 
½ red pepper, in strips 
½ orange pepper, in strips 
1 red chili pepper 
1 tin of chickpeas 
olive oil 
 marinade: 
1 handful of coriander, finely chopped 
1 handful of flat-leaf parsley, finely chopped 
1 tsp baharat (Arabic spice mix) 
1 dash of olive oil 
½ preserved lemon, finely chopped peel 

Put the coriander, parsley, baharat, olive oil and preserved lemon in a bowl.  Stir everything well. Marinate the cod fillets in the oil for a while. Or put them together in the fridge for 30 m. 
Put some olive oil in the tajine and fry the onion in it. Add the sweet potato cubes and season with salt and pepper. Deglaze with the fish stock and the passata. Put the lid on the tajine and let it cook for 10-15 m. After 5 m, add the pepper strips. 
Then add the garlic, the chili pepper and the pieces of fish, together with the marinade (optional). Let it cook covered for the rest (depending on the thickness of the fish, 15-20 m). 
Pat the chickpeas dry between two pieces of kitchen paper. Put a pan on the stove and heat a dash of olive oil in it. Fry the chickpeas with, if desired, some more coriander, mint and baharat. Put the chickpeas in a jar and serve with the tagine on the table.

♥︎Grilled tuna with green beans, lemon, garlic & eggs

For ➍
1 tbs olive oil*
300 g green beans
4 tuna steaks, 220 g each & 3 cm thick
1 tbs extra virgin oil
2-3 eggs
2 cloves of garlic
lemon (finely chopped zest of a lemon)

Hard boil the eggs in 10 m, peel them and rub them through a sieve.
Clean the beans and cook them until al dente.
Shock them in ice water and then drain them well.
Heat the olive oil in a pan and fry the garlic in it.
Add the beans and heat well.
Season with the lemon zest, pepper and salt and carefully mix in the finely ground eggs.
Keep warm.
Rub the tuna steaks with extra virgin olive oil and grill them for about 5 m.
Season with pepper and salt afterwards.
Serve with the beans and southern sauce of your choice.

*or vegetable fat


♥︎Fat-free apple cake

For ➑
3 eggs
1 tbs cold water
150 g granulated sugar
1 sachet vanilla sugar
3 apples
dash of lemon juice

Preheat the oven to 175°C hot air. Separate the eggs and first beat the egg whites until stiff together with a spoonful of cold water and the vanilla and granulated sugar (I only added these when the egg whites were almost stiff). Then add the three egg yolks and continue mixing for a while. Then sift the flour and fold it into your batter.
Peel 2 apples, cut them into small pieces and mix them with the lemon juice. Fold them into your batter as well. Place baking paper on the bottom of a springform pan. Lightly grease the edges. Pour the dough into the baking pan. Peel the third apple. Cut into slices and arrange on top of the cake. Bake until the cake skewer comes out dry, about 45-50 m.

apple,cake,dessert,egg,lemon,flour,

♥︎Fregola Sarda with shimeji in lemon & tarragon sauce

For ➋ 
150 g fregola Sarda
2 garlic cloves
200-300 g shimeiji (or torn oyster mushroom)*
½ lemon, grated zest & juice
handful tarragon, chopped
1 spring onion, sliced ​​
handful sunflower seeds
olive oil
mushrooms* (optional)
feta** (optional)

Bring a pot of salted water to the boil and cook the fregola sarda until al dente in 8 m. Drain and cool under cold running water. Crush the garlic. Tear the oyster mushrooms into strips and slice the mushrooms. Wash the lemon well and grate the zest. Squeeze the juice from the lemon. Finely chop the tarragon. Cut the spring onions into rings. Roast the sunflower seeds in a non-stick pan without fat on a medium heat. Remove from the pan when they start to colour.
Heat the olive oil in the pan and fry the mushrooms and oyster mushrooms until golden brown and crispy in 5-7 m. Then add the garlic and fry for 2 m. Deglaze the pan with the lemon juice and stir in the lemon zest and half of the tarragon.
Put the fregola sarda in a bowl and stir in the rest of the finely chopped tarragon and the extra virgin olive oil. Season with salt and pepper. [
Spoon the fried mushrooms on top*]. Sprinkle the roasted sunflower seeds on top. [Crumble the feta over it**]. Finish with the spring onions.

*If wanted, replace some with sliced ​​mushrooms
**If wanted.

♥︎Turkey with pointed cabbage & ginger

For ➋ 
piece of ginger root (approx. 1 cm), grated 
2 tbs sherry (or mirin) 
2 tbs soy sauce 
1 ts sambal 
1 ts lemon juice 
200 g turkey fillet 
500 g pointed cabbage 
1 small yellow pepper 
2 balls of ginger (e.g. sushi ginger) 
1 tbs oil 
1 clove of garlic 
½ orange juice 
salt & pepper 

Peel the piece of ginger root and grate it finely. Make a marinade of the ginger root, the sherry (or mirin), the soy sauce, the sambal and the lemon juice. Cut the turkey fillet into cubes. Marinate the meat in the mixture for 1 h in the refrigerator. 
Clean the pointed cabbage and cut the pointed cabbage into strips. Clean the pepper and cut into cubes. Cut the ginger into small pieces. 
Heat the oil in a wok and stir-fry the turkey in it for a few m until brown. 
Squeeze the garlic clove over it. Add the bell pepper, pointed cabbage, ginger and orange juice and stir fry the dish for another 8 m until done. Season the dish with salt and pepper.